Search results for immune system

“In the short term, this can put us at risk for developing acute illnesses like colds and flu, but in the long term, it increases our risk for much more serious threats, such as cancer. In this clip, Dr. Matthew Walker describes the deleterious effects that poor sleep has on the immune system.”

“Vitamin A is important for the maturation of various cells of the innate immune system. Vitamin A deficiency can impair protective barriers such as the skin and mucosal layers, can weaken the response to vaccination, and might predispose people to respiratory infections. In this clip, Dr. Rhonda Patrick discusses how vitamin A is involved in mounting an immune response.”

“Cryotherapy on the brain Exposure to cold has profound effects on many parts and functions of the body, including the brain, immune system, and metabolism, among others.”

“Sleep and the immune system are intrinsically linked. Sleep problems may arise because of medical or behavioral reasons, but modern life frequently dictates a work schedule late into the evening, disrupting our natural sleep/wake cycles.”

“The mind emerges from a brain that is continuously exchanging information with the rest of the body through the autonomic nervous system, stress hormones, immune signals, sensory pathways, and the gut–brain axis.”

“During deep, slow-wave sleep, the glymphatic system clears as much as 40 percent of the total amyloid-beta accumulation. A mere 36 hours of sleep deprivation, however, increases amyloid levels by 25 to 30 percent.”

“Furthermore, people who got more sleep before being immunized had a better immune response and higher antibody titers. In this clip, Dr. Roger Seheult discusses the importance of getting enough sleep for proper immune functioning and resisting viral infections.”

“Having a healthy, robust immune system is crucial for our survival. Critical players in the body's antiviral immune response are interferons. Certain lifestyle behaviors can boost interferon production and immune function, including sleep, vitamin D, and hot hydrotherapy.”