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Found 655 matches across the FoundMyFitness library.

655 results
193
Episode

Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

Jun 10, 2019

“Two different observational studies on twins have shown that those individuals with the lowest levels of vitamin D had shorter telomeres that were associated with 5 years of aging. The anti-inflammatory properties of vitamin D are thought to be responsible for delaying telomere shortening.”

194
Science Digest

Low vitamin D levels promote brain aging.

Nov 4, 2022

“Having high vitamin D levels may protect the brain, however. Researchers measured vitamin D levels and reviewed MRI brain studies of more than 1,800 adults to identify associations between vitamin D levels and total brain, gray matter, and hippocampal volumes.”

199
Science Digest

Vitamin C status important for fetal hippocampal development

Mar 29, 2020

“According to animal research, even mild vitamin C deficiency may impact fetal hippocampal development, a part of the brain crucial for learning and memory. From the article: > "Even marginal vitamin C deficiency in the mother stunts the fetal hippocampus, the important memory centre, by 10-15 per cent, preventing the brain from optimal development," says Professor Jens Lykkesfeldt.”

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