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“The researchers measured changes in the children's emotional and behavioral symptoms. Children in the immediate treatment group experienced considerable reductions in irritability, with 67% categorized as "much" or "very much" better versus only 8% in the waitlist group.”

“For 30 days, 101 volunteers, aged 17 to 53, were asked to complete one diary entry at a randomly prompted time each day. They rated pleasant experiences during the preceding hour, combining how frequent, intense, and impactful they were.”

“A new study found that Kundalini yoga – a type of yoga that involves specific postures, breathing techniques, and meditation – boosted cognition and memory in older women at risk of developing Alzheimer's disease.”

“The investigators calculated the participants' exposure to greenspace based on satellite imagery of their residential address and evaluated the effects of possible mediators of cognitive function, such as air pollution exposure, depression, and physical activity.”

“According to the latest research on fed vs. fasted exercise: If your workout lasts longer than 60 minutes, especially aerobic (endurance-based) sessions, eating beforehand tends to improve performance Your body has quick access to glucose, which helps you go longer and harder.”

“paper Strengthening Individual Memories by Reactivating Them During Sleep A common thread between aging-associated loss of slow-wave sleep, accumulation of amyloid-beta, and impairment of hippocampal-dependent of memory The decline of deep, slow wave sleep begins much earlier in life than most people would expect, with losses occurring as early as the late 20s.”

“When exercisers completed an acute bout of high-intensity exercise one-half hour to four hours before bedtime, their rapid eye movement sleep decreased, compared with non-exercisers, but no other significant sleep changes occurred.”

“The women with a history of suicide attempt had lower levels of BDNF than women without a history of suicide – a difference that was maintained even after taking into account other potential psychiatric or demographic factors.”

“In particular, those who took the nutritional supplement showed improvements in power, strength and endurance, mobility and stability, heart rate and lean muscle mass as well as episodic memory, fluid intelligence accuracy, executive function reaction time, and processing efficiency.”

“The investigators first studied peripheral blood mononuclear cells collected from young (less than 35 years) and old (greater than 65 years) human donors to better understand how prostaglandin E2 signaling affected macrophage energy production.”