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Found 967 matches across the FoundMyFitness library.

967 results
263
Episode

The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

Mar 19, 2024

“Early-life magnesium intake is like an investment in your later-in-life bone health. Magnesium is cardioprotective, reducing blood pressure and maintaining heart health. Magnesium contributes significantly to cardiovascular health by regulating blood pressure and supporting heart function.”

269
Episode

Dr. Ashley Mason on Sauna Use for Depression, Conquering Insomnia, and Mindfully Breaking Bad Habits

Nov 2, 2021

“People who have depression are twice as likely to develop cardiovascular disease, and people who experience an acute cardiovascular event are more likely to develop depression. However, like exercise, heat stress challenges the cardiovascular system, to good effect.”

270
Science Digest

Daily apple consumption decreases multiple markers of obesity-associated inflammation.

May 14, 2022

“Obesity is characterized by chronic low-grade inflammation, which contributes to the development of cardiovascular disease. While processed foods and beverages high in saturated fats and simple sugars are associated with a higher risk of cardiovascular disease, diets rich in plant-based foods, including fruits, are associated with a lower risk.”

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