Multidomain lifestyle program involving high-intensity exercise, diet, and cognitive training provides a 14% annual improvement in cognitive function in older adults—especially those at risk of decline.
“Researchers conducted a large two-year clinical trial involving 2,111 adults aged 60 to 79 who were sedentary, had unhealthy diets, and met at least two additional risk criteria, such as a family history of memory problems or cardiometabolic risk factors.”