Search results for fat

“Some nutrients and bioactive compounds, such as curcumin, capsaicin, resveratrol, and omega-3 fatty acids, may increase brown fat production, too. Link to full study. Listen to this podcast in which Dr. Rhonda Patrick describes how cold exposure induces brown fat production.”

“These findings suggest that caffeine improves fat oxidation in endurance athletes and these effects are influenced by a diurnal rhythm. Consuming caffeine in the morning maximized fat oxidation to a degree similar to that seen without caffeine in the afternoon.”

“Both tended to emphasize higher-quality carbohydrate sources while containing lower amounts of refined carbohydrates, saturated fat, trans fat, and processed meat. That overlap may help explain why the two healthier approaches showed similarly lower rates of coronary heart disease.”

“FTA: > Trans fat consumption is adversely linked to memory sharpness in young to middle-aged men. Men under 45 years old who ate higher amounts of trans fats, which are found in processed foods, had significantly reduced ability to recall words. Further studies need to determine whether these effects extend to women under 45 years old.”

“After adjusting for a number of demographic and lifestyle factors, the researchers found that having body fat below or above the normal range increased risk of death among the participants.”

“These findings suggest that higher muscle fat content increases the risk of major cardiovascular events. Evidence suggests that exercise reduces muscle fat content, potentially explaining how exercise reduces cardiovascular risks.”

“Liver and pancreas fat did not stay reduced. Reductions in visceral fat during the intervention were linked to more favorable markers of insulin resistance and metabolic syndrome severity. Only visceral fat loss showed a clear diabetes risk signal.”

“Findings from a recent study suggest that consuming vegetables that are high in lycopene and lutein can help reduce visceral fat in obese men. Visceral fat is body fat that is stored in the abdominal cavity close to internal organs such as the liver, pancreas, and intestines.”

“Between 5 and 16 years later, the participants underwent detailed testing, including brain and abdominal MRI scans to assess brain structure and fat distribution, along with standard tests of memory and thinking. Participants with more visceral fat generally had lower scores on a test of overall thinking ability, particularly among those with higher brain volume measures.”

“In MASLD, fat accumulates inside liver cells, and changes in cell membrane composition may impair how those cells function and handle fats. By supplying additional phosphatidylcholine, essential phospholipids may help support the liver's normal fat-handling processes.”