What FoundMyFitness Has Covered
PremiumMetabolic syndrome is a cluster of abdominal obesity, high blood pressure, elevated fasting glucose, high triglycerides, and low HDL cholesterol that substantially raises risk for cardiovascular disease, type 2 diabetes, and stroke. It is also associated…
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Based on available source text from 9 of the first 10 results.
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Weight loss and reversing metabolic syndrome may slow epigenetic aging | Steve Horvath
“In this clip, Dr. Steve Horvath describes research suggesting that caloric restriction in animals, although it is unclear this will translate to humans. However, there is much optimism to be had for the treatment and resolution of metabolic syndrome and obesity as a strong factor in slowing epigenetic aging.”
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Obesity, metabolic syndrome and depression, is inflammation the underlying link? | Charles Raison
“The link between obesity and behavioral cognitive problems is likely mediated by elevated inflammation since fat cells are significant producers of inflammation. Recent studies have connected cognitive-behavioral disturbance, body mass index, and inflammation.”
Fasting "jump starts" dietary strategies to improve symptoms of metabolic syndrome.
“Findings from a new study suggest that fasting "jump starts" dietary strategies to improve symptoms of metabolic syndrome. The "Western diet," also known as the Standard American Diet, is rich in processed foods, red meat, high-fat dairy products, and added sugars.”
Morning exercise outperforms afternoon workouts in enhancing cardiometabolic health in people with metabolic syndrome.
“But whether the benefits of exercise are greater depending on when one exercises – morning versus afternoon – is a matter of considerable debate. A recent study shows that morning exercise reduces blood pressure, fasting insulin, and insulin resistance better than afternoon exercise in people with metabolic syndrome.”
Taurine supplementation can help regulate blood glucose and lower blood pressure, reducing risk factors associated with metabolic syndrome.
“Metabolic syndrome is a cluster of conditions that includes hypertension, high blood glucose, excess abdominal fat, and abnormal blood lipids. Having metabolic syndrome markedly increases a person's risk of cardiovascular disease, type 2 diabetes, and stroke.”
Dawn-to-dusk fasting reduces disease risk and improves metabolic health in people with metabolic syndrome.
“One month of dawn-to-dusk fasting decreases proteins that drive atherosclerosis, heart disease, and cancer in people who have metabolic syndrome, a recent study has found. People who fasted also lost weight and saw improvements in their metabolic and cardiovascular health.”
Time-restricted eating may help reduce weight and prevent diabetes and heart disease in people with metabolic syndrome.
“More than a third of adults living in the United States have metabolic syndrome, a constellation of conditions that includes abdominal (central) obesity, high blood pressure, high fasting plasma glucose, high serum triglycerides, and low high-density lipoprotein levels.”
Mediterranean diet with olive oil and nuts was able to reverse metabolic syndrome.
“FTA: > For people with metabolic syndrome, a Mediterranean diet supplemented with extra-virgin olive oil or nuts may help reverse the condition, indicate findings from a clinical trial.”
People who engaged in just 1 hour of resistance training per week had a 30% lower risk of metabolic syndrome.
“Doing both resistance and aerobic exercises provided the greatest benefits as the best exercise modality for the prevention of metabolic syndrome. This large cohort study found that resistance exercise, independent of aerobic exercise, significantly decreases the risk of development of metabolic syndrome compared with no resistance exercise in a middle-aged relatively healthy population.”
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