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Found 966 matches across the FoundMyFitness library.

966 results
75
Science Digest

A combined aerobic-resistance training regimen proves equally effective for cardiovascular health as aerobic alone.

Feb 8, 2024

“Most cardiovascular health interventions emphasize aerobic exercise, which challenges the heart, lowering blood pressure and increasing cardiac output. However, a recent study found that a combination of aerobic exercise and resistance training provides similar cardiovascular benefits to those of aerobic exercise alone.”

79
Science Digest

Alarming gender disparities in hypertension-related cardiovascular risks: Women with an average blood pressure of 160 mm Hg or higher face a 113 percent increased risk of cardiovascular death.

Jan 11, 2024

“High blood pressure increases a person's risk for heart disease and stroke and contributes to small vessel disease, a major risk factor for cardiovascular disease, dementia, and stroke. However, lifestyle factors, such as sauna use, help maintain healthy blood pressure.”

80
Science Digest

Sugar-sweetened beverages are linked to 9.8% of new type 2 diabetes cases and 3.1% of new cardiovascular disease cases globally.

Apr 3, 2025

“Sugar-sweetened beverages contribute to weight gain and increase the risk of severe health concerns, such as type 2 diabetes and cardiovascular disease. A recent study revealed that in 2020, sugar-sweetened drinks were linked to 2.2 million new cases of type 2 diabetes and 1.2 million new cases of cardiovascular disease globally.”

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