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Found 195 matches across the FoundMyFitness library.

195 results
84
Science Digest

Multidomain lifestyle program involving high-intensity exercise, diet, and cognitive training provides a 14% annual improvement in cognitive function in older adults—especially those at risk of decline.

Aug 21, 2025

“The researchers randomly assigned participants to either a structured program that included regular moderate- to high-intensity exercise, adherence to the MIND diet, cognitive training, social engagement, and cardiovascular monitoring, or a self-guided version with general health recommendations but far less support and structure.”

85
Episode

How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

Feb 10, 2026

“Even though the primary endpoints failed (NR did not improve insulin sensitivity or weight loss), he notes a meaningful signal in reduced liver fat—a 2% decrease in the NR group compared to a 0.2% reduction in the placebo group, a difference that didn't reach statistical significance, likely because subjects weren't randomized by liver fat and variability was high.”

Results 81–90 of 195