[Podcast] Can Omega-3 Affect Biological Aging? What the Trial Found
Dr. Rhonda Patrick explains how omega-3 dose and formulation relate to cardiovascular outcomes, the Omega-3 Index, and DNA-methylation aging clocks. ... vitamin d exercise alzheimer's epigenetics aging omega-3 cardiovascular supplements
Watch now[Podcast] How to Fill Common Nutrient Gaps
Dr. Rhonda Patrick reviews vitamin D, omega-3s, multivitamins, magnesium, and choline for common nutrient gaps. ... supplements vitamin d omega-3 magnesium choline multivitamin
Watch now[Podcast] Q&A #67: Microdosing Nicotine—Focus, Addiction, Cardiovascular Risk, & Sleep
Dr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief. ... nootropics omega-3 fasting pregnancy curcumin sauna time-restricted eating protein supplements urolithin a rhonda Hair Microplastics
Watch now[Topic] Omega-3 fatty acids
[toc position='left'] Introduction Omega-3 fatty acids are polyunsaturated fats that play critical roles in human health, participating in a wide range of biochemical pathways and processes and modulating the expression of genes throughout the lifespan. Omega-3 fatty acids include plant-derived alpha-linolenic acid (ALA) and marine-derived eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), among others. A growing body of evidence indicates that omega-3 fatty acids may prevent or ameliorate symptoms associated with chronic health conditions such as cardiovascular disease,[ref doi='10.3... cancer depression mortality omega-3 nutrition brain diet aging immune system mental health development intelligence
Read more[Podcast] Aliquot #58: Eating a Mediterranean diet pattern for health and longevity
The Mediterranean diet pattern is rich in micronutrient-dense foods such as vegetables, fish, and olive oil and has been shown to reduce the risk of cardiova... ... aliquot nutrition diet fiber mortality cardiovascular
Listen now[Podcast] The Highest Omega-3 Dose Ever Studied (25 grams per day)
In this clip, Dr. Bill Harris describes his early research using high doses of omega-3 fatty acids, which uncovered their surprising effects on triglycerides. ... omega-3 heart disease cholesterol polyunsaturated fat triglycerides
Watch now[Podcast] Dr. Bill Harris on the Omega-3 Index, Increasing Omega-3 to Improve Longevity & Heart Disease Risk
Dr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health. ... omega-3 brain aging heart disease biomarkers inflammation immune system pregnancy mortality polyunsaturated fat
Watch now[Podcast] Q&A #22: Alcohol and Longevity—Plus Zone 2 Training
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise cancer diet omega-3 inflammation alcohol fasting coffee vaccine sulforaphane sauna time-restricted eating covid-19
Watch now[Podcast] Q&A #8: Curcumin Bioavailability and Exercise—Plus Coffee and Brain Health
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda
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