[Podcast] Building Daily Meals Around Protein and Plants
Dr. Rhonda Patrick shares her daily meals, protein intake, pre-workout snacks, and approach to eating out. ... nutrition diet rhonda fiber protein carotenoids
Watch now[Podcast] How to Build a Breakfast That Supports Insulin Sensitivity
Drs. Ben Bikman and Rhonda Patrick discuss how breakfast composition and meal timing affect glucose, insulin, appetite, and metabolic health. ... blood sugar insulin weight loss nutrition insulin resistance fasting
Watch now[Podcast] How Vinegar and Berberine Affect Blood Sugar
Dr. Ben Bikman and Dr. Rhonda Patrick discuss how berberine, vinegar, and ketones influence glucose regulation and metabolic signaling. ... blood sugar metabolism insulin resistance berberine Exogenous ketones diabetes
Watch now[Podcast] A 90-Day Lifestyle Approach to Blood Glucose
Drs. Ben Bikman and Rhonda Patrick explain how diet, post-meal activity, eggs, and vinegar can influence blood glucose. ... diabetes diet insulin resistance protein carbohydrates blood sugar insulin
Watch now[Podcast] Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
Dr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days. ... insulin resistance insulin blood sugar diabetes saturated fat diet nutrition
Watch now[Podcast] A Practical Framework for Supporting Gut Health
Dr. Rhonda Patrick explains how fermented foods, diverse fibers, organic acids, probiotics, and glutamine fit different gut contexts. ... gut microbiome probiotics prebiotics fiber
Watch now[Podcast] A Practical Hierarchy for Lowering Glucose and HbA1c
Dr. Rhonda Patrick ranks exercise, weight loss, glycemic load, meal timing, sleep, and selected supplements for glucose control. ... blood sugar exercise insulin resistance sleep berberine
Watch now[Story] Apple cider vinegar promotes weight loss and improves metabolism in young people with overweight or obesity.
...Obesity and overweight are growing global public health concerns, especially among young people. Evidence suggests that apple cider vinegar supports weight loss and improves metabolic health. A recent study found that young people who took apple cider vinegar for 12 week... diet obesity metabolism weight loss polyphenol
Read more[Podcast] Q&A #39: How to Reduce Inflammation—Foods, Gut Health, Exercise, & Sauna
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise gut aging omega-3 inflammation fasting cold stress senescence supplements Hair
Watch now[Podcast] How to Grow Broccoli Sprouts
Broccoli sprouts contain more glucoraphanin than mature broccoli. This episode covers the basics of sprouting broccoli seeds. ... sulforaphane alzheimer's cancer cardiovascular
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