[Podcast] Dr. Rhonda Patrick’s October 2024 Supplement Routine
Dr. Rhonda Patrick walks through her October 2024 supplement routine, including omega-3s, creatine, magnesium, collagen, and zinc lozenges. ... omega-3 magnesium zinc supplements creatine
Watch now[Podcast] Q&A #72: What Causes Fragmented Sleep—and Which Lipid Markers Best Predict Heart Risk?
Dr. Rhonda Patrick discusses fragmented sleep, lipid biomarkers including ApoB and LP(a), coffee makers and bean quality, and choline supplementation. ... biomarkers heart disease coffee sauna supplements sleep rhonda Microplastics Ubiquinol magnesium L-Theanine
Watch now[Podcast] How Dr. Rhonda Patrick Chooses Her Most Important Supplements
Dr. Rhonda Patrick explains why omega-3, vitamin D, and sulforaphane lead her short list of essential supplements. ... supplements omega-3 vitamin d magnesium sulforaphane multivitamin
Watch now[Podcast] What Alpha-Lipoic Acid Does in Metabolism
Dr. Rhonda Patrick explains alpha-lipoic acid as a mitochondrial cofactor and reviews its effects on lipids, glucose, and oxidative stress. ... supplements metabolism cholesterol mitochondria berberine oxidative stress
Watch now[Podcast] Q&A #66: GLP-1 Agonists Beyond Weight Loss—Brain, Heart, Addiction, & Muscle Preservation
Dr. Rhonda Patrick discusses GLP-1 agonists, alpha-lipoic acid, ubiquinone vs. ubiquinol, calcium needs, and liquid biopsy cancer screening. ... rhonda cancer epigenetics diabetes mitochondria calcium dental weight loss Microplastics GLP-1 Ubiquinol pollution PFAS
Watch now[Podcast] Q&A #65: Are Food Emulsifiers Harmful to Gut and Metabolic Health?
Dr. Rhonda Patrick discusses Akkermansia muciniphila, vitamin B1's effect on blood sugar, emulsifiers in food, and electrolyte supplements. ... rhonda exercise diet microbiome micronutrients sauna blood sugar supplements
Watch now[Podcast] Q&A #61: How Can You Lower A1C—and When Should You Start Hormone Replacement Therapy?
Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy. ... rhonda hormones diabetes cholesterol omega-3 dementia curcumin protein blood sugar berberine acetaminophen Microplastics pollution PFAS
Watch now[Podcast] Aliquot #87: Advanced glycation end-products (AGEs) – byproducts of glucose metabolism that promote aging
Advanced glycation end-products, or AGEs for short, are created when the sugars, amino acids, and fats in food encounter heat. AGEs also form in the body dur... ... aliquot diet aging metabolism sugar blood sugar
Listen now[Podcast] Aliquot #22: Q&A Mashup - Rhonda's personal supplement routine
This is a special mashup episode, featuring a collection of clips on a range of topics related to supplements — including Rhonda's evolving supplement routin... ... aliquot rhonda supplements
Listen now[Podcast] Q&A #10: COVID-19 Immunity—Vitamin D, Vitamin C, Cytokine Storms, & Sauna
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d microbiome sleep vitamin c immune system sauna covid-19 supplements
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