[Podcast] How Melatonin and Other Sleep Supplements Compare
Dr. Michael Grandner compares melatonin, magnesium, glycine, and other supplements for sleep support and timing. ... nutrition sleep circadian rhythm melatonin magnesium rhonda supplements
Watch now[Podcast] Aliquot #138: Why Sedation Isn't Sleep and What Actually Works
Many of the substances people use to relax, sleep, or stay alert quietly reshape the biology of sleep... ... aliquot alcohol melatonin caffeine cbd supplements sleep
Listen now[Podcast] Why You Can't Sleep (and How to Fix It) | Dr. Michael Grandner
Dr. Michael Grandner and Dr. Rhonda Patrick explore treatments for insomnia, detecting hidden sleep apnea, and science-backed strategies for better sleep. ... sleep alcohol melatonin caffeine cbd performance circadian rhythm magnesium supplements L-Theanine
Watch now[Podcast] How Stimulants Change Motivation and Focus
Dr. Andrew Huberman explains how caffeine, prescription stimulants, and nicotine change alertness, dopamine signaling, and motivation. ... sleep acetylcholine dopamine caffeine addiction
Watch now[Podcast] Do Magnesium, Apigenin, and L-Theanine Improve Sleep?
Dr. Rhonda Patrick reviews magnesium, apigenin, L-theanine, glycine, GABA, and myo-inositol in a popular sleep stack. ... sleep magnesium supplements stress rhonda
Watch now[Podcast] Q&A #53: The Saturated Fat Paradox in Cheese—Plus Ergothioneine as a Longevity Vitamin
Dr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A. ... rhonda sleep omega-3 magnesium mrsa estrogen calcium sauna saturated fat arthritis berberine supplements cocoa L-Theanine
Watch now[Podcast] Q&A #40: Rapamycin for Longevity—Plus How to Maintain Bone Density With Age
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d aging coffee curcumin caffeine bone calcium polyphenol supplements
Watch now[Podcast] Q&A #35: Time-Restricted Eating and Muscle Loss—Plus Pregnancy Nutrition
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise obesity vitamin c pregnancy muscle sulforaphane sauna time-restricted eating blood sugar weight loss nad+
Watch now[Podcast] Dr. Eran Elinav: Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
Dr. Eran Elinav discusses the complex interactions between humans and their resident gut microbiomes. ... microbiome obesity metabolism heart disease diabetes intestinal permeability autoimmunity
Watch now[Podcast] Q&A #29: Does Dairy Raise Cancer Risk—and Are Artificial Sweeteners Harmful?
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer diet sleep heart disease omega-3 adhd sugar sulforaphane sauna dairy supplements red light therapy L-Theanine
Watch now