[Podcast] Why Saturated Fats Differ in Their Effects on LDL
Dr. Rhonda Patrick compares saturated fats, food structure, and dietary substitutions that influence LDL and cardiovascular risk. ... diet cholesterol rhonda polyunsaturated fat saturated fat monounsaturated fat dairy cardiovascular
Watch now[Podcast] Building Daily Meals Around Protein and Plants
Dr. Rhonda Patrick shares her daily meals, protein intake, pre-workout snacks, and approach to eating out. ... nutrition diet rhonda fiber protein carotenoids
Watch now[Podcast] How Meal Composition May Affect Inflammation and Brain Fog
Dr. Rhonda Patrick explains how exercise and meal composition can shape inflammation, post-meal metabolism, and brain fog. ... nutrition exercise brain omega-3 inflammation depression fasting intestinal permeability lipopolysaccharide visceral fat
Watch now[Podcast] How Smoothie Ingredients Affect Nutrient Absorption
Dr. Rhonda Patrick explains how kale, blueberries, avocado, protein, and beta-glucan shape her smoothie's nutrients, fiber, and carotenoid absorption. ... nutrition pollution fiber protein carotenoids cognition
Watch now[Podcast] How to Fill Common Nutrient Gaps
Dr. Rhonda Patrick reviews vitamin D, omega-3s, multivitamins, magnesium, and choline for common nutrient gaps. ... supplements vitamin d omega-3 magnesium choline multivitamin
Watch now[Podcast] Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
Dr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days. ... insulin resistance insulin blood sugar diabetes saturated fat diet nutrition
Watch now[Podcast] Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Dr. Layne Norton and I discuss fat loss, resistance training, seed oils, the carnivore diet, artificial sweeteners, and much more. ... exercise nutrition obesity metabolism muscle polyunsaturated fat saturated fat time-restricted eating protein weight loss strength supplements
Watch now[Podcast] Dr. Bill Harris on the Omega-3 Index, Increasing Omega-3 to Improve Longevity & Heart Disease Risk
Dr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health. ... omega-3 brain aging heart disease biomarkers inflammation immune system pregnancy mortality polyunsaturated fat
Watch now[Podcast] Omega-3 may reduce risk of premature death
People with the highest combined blood EPA and DHA concentrations were up to 17 percent less likely to die prematurely from all causes. ... omega-3 aging heart disease inflammation mortality
Watch now[Podcast] Joe Rogan Experience #502 - Dr. Rhonda Patrick
Dr. Rhonda Patrick makes her second appearance on the Joe Rogan Experience. ... rhonda vitamin d nutrition brain diet obesity epigenetics aging sleep dna damage vitamin e sauna
Watch now