[Podcast] How to Test Your Hip Mobility
Kelly Starrett explains simple tests for hip flexion and extension, from the sit-and-rise test to the couch stretch. ... exercise aging performance behavior rhonda strength
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Dr. Martin Gibala discusses HIIT's health benefits and describes common HIIT protocols. ... exercise aging heart disease diabetes mitochondria cortisol fat muscle bone lactate exercise snacks
Watch now[Podcast] Caloric restriction vs higher protein for aging | Dr. Stuart Phillips
Dr. Stuart Phillips discusses how building muscle reserves with adequate nutrition delays the disability threshold and supports successful aging. ... muscle aging protein
Watch now[Podcast] Does contrast therapy reduce the benefits of sauna? | Rhonda Patrick
In this clip, Dr. Rhonda Patrick discusses various sauna protocols that differ in temperature, timing, and frequency. ... sauna cold stress
Watch now[Podcast] Anti Inflammatory effect of epinephrine on endotoxin | Wim Hof
In this clip, Wim Hof describes how his breathing techniques affect the immune response and its potential use in combating disease. ... cold stress inflammation lipopolysaccharide
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In this clip, Wim Hof discusses how his breathing techniques may allow the body to tap into its natural disease-fighting abilities. ... cold stress immune system breathing technique lipopolysaccharide
Watch now[Podcast] Wim Hof discusses his breathing technique in response to the cold
In this clip, Wim Hof describes how he controls his breath to deal with the discomfort of the cold. ... cold stress neurotransmitter breathing technique
Watch now[Podcast] How Wim Hof became interested in experimenting with cold | Wim Hof
In this clip, Wim Hof gives us some insight into how his fascination with the cold originally began. ... cold stress immune system stress
Watch now[Podcast] Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof
Dr. Pierre Capel discusses cold stress, Wim Hof, genetic modification, and cancer immunotherapy. ... cold stress brain depression meditation breathing technique
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