In this Aliquot, I briefly describe the science and concerns surrounding microplastics and identify ways to lessen... ... aliquot Microplastics hormones bisphenol a pollution environment reproductive health PFAS

Dr. Rhonda Patrick outlines practical ways to reduce microplastic, BPA, phthalate, and PFAS exposure in daily life. ... pollution diet bisphenol a environment

In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and... ... aliquot exercise diet aging

Microplastics are ubiquitous in everyday life. This episode details how they impact our health and ways that we can limit our exposure. ... pollution Microplastics brain pregnancy bisphenol a environment neurodegeneration reproductive health PFAS

Dr. Benjamin Levine outlines a weekly mix of intervals, moderate aerobic work, a longer session, recovery, and strength training. ... exercise strength aging performance aerobic cardiovascular

Chocolate and its principal component, cocoa, are popular topics – no doubt because they taste so good. But a wide range of beneficial health effects have be... ... aliquot pregnancy cardiovascular supplements cocoa cognition

From the article: Calculating population attributable risk -- the fraction of subarachnoid hemorrhages that can be attributed to a particular trigger factor -- the researchers identified the eight factors and their contribution to the risk as: -Coffee consumption (10.6 percent) -Vigorous physical exercise (7.9 percent) -Nose blowing (5.4 percent) -Sexual intercourse (4.3 percent) -Straining to defecate (3.6 percent) -Cola consumption (3.5 percent) -Being startled (2.7 percent) -Being angry (1.3 percent) "All of the triggers induce a sudden and short increase in blood pressure, which seems a p... exercise alcohol stress sex caffeine aneurysm

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda cancer diet aging pregnancy vitamin k saturated fat stroke cardiovascular urolithin a cocoa

[toc position='left'] Depression is a neuropsychiatric disorder characterized by negative mood, loss of interest in doing things, and metabolic, hormonal, and immune disturbances that can degrade a person's quality of life and increase their risk of disease and death. The World Health Organization estimates that approximately 322 million people – more than 4 percent of the global population – currently live with depression,[ref doi='10.1001/jama.2017.3826'] the most common mental health disorder worldwide. Between 2005 and 2015 (the most recent years for which robust meta-analyses are availabl... inflammation probiotics circadian rhythm meditation behavior heat stress depression metabolism neurotransmitter nutrition exercise brain microbiome interesting omega-3

Dr. Rhonda Patrick makes her first appearance on the Joe Rogan Experience. ... microbiome vitamin d nutrition cancer aging vitamin c omega-3 stem cells