[Podcast] Aliquot #135: Creatine Myths and Misconceptions
Creatine supplementation has long been shrouded in myths and misconceptions, ranging from dehydration and kidney damage to hair loss... ... aliquot homocysteine muscle supplements
Listen now[Podcast] Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
Dr. Andy Galpin & Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance. ... exercise supplements nutrition sleep performance omega-3 vitamin e heat stress cold stress iron protein
Watch now[Story] Higher folate levels during pregnancy may protect against lead's neurotoxic effects, potentially reducing risk of autism-like behaviors in children.
Lead exposure during pregnancy can harm a child’s developing brain, increasing the risk of autism-related behaviors. Some evidence suggests that folate, a B vitamin, might help protect against lead's neurotoxic effects. A recent study found that higher folate levels during pregnancy may help reduce the risk of autism-like behaviors in children exposed to lead before birth. Researchers analyzed data from a large mother-infant cohort study that tracked participants from pregnancy through early childhood. They measured blood lead levels and plasma folate concentrations during the women's first an... brain pregnancy micronutrients genetics development folate
Read more[Podcast] How Cold Exposure Activates Dopamine and Alertness
Dr. Rhonda Patrick and Dr. Andrew Huberman discuss how cold stress changes catecholamines, alertness, and readiness for effort. ... exercise cold stress stress dopamine norepinephrine
Watch now[Podcast] How to Structure a Week of Aerobic and Strength Training
Dr. Benjamin Levine outlines a weekly mix of intervals, moderate aerobic work, a longer session, recovery, and strength training. ... exercise strength aging performance aerobic cardiovascular
Watch now[Podcast] How Magnesium Supports DNA Repair and Genomic Stability
Dr. Rhonda Patrick explains how magnesium supports DNA repair and why low intake may contribute to accumulated cellular damage. ... magnesium diet cancer aging micronutrients
Watch now[Podcast] The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
In this solo episode, I'm taking an in-depth look at magnesium – a critical yet frequently underestimated mineral in our health. ... magnesium brain cancer aging dna damage
Watch now[Podcast] Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
Dr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice. ... aging cancer metabolism
Watch now[Podcast] Best magnesium to supplement (based on current evidence) | Rhonda Patrick
Dr. Rhonda Patrick discusses adequate magnesium intake and her preferred dietary magnesium supplement. ... nutrition dna damage magnesium supplements
Watch now[Podcast] MTHFR gene and supplementation with 5-L-methylfolate | Tim Ferriss
In this clip, Tim Ferriss discusses his MTHFR status and his experience with vitamin supplementation. ... folate diet biomarkers genetics homocysteine supplements
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