[Podcast] Choosing Supplements With Formulation and Absorption in Mind
...Dr. Rhonda Patrick discusses supplement choices, magnesium glycinate, sulforaphane formulations, and psyllium's effects on absorption. ... sleep micronutrients magnesium rhonda fiber sulforaphane myrosinase glucoraphanin supplements
Watch now[Podcast] How to Meet Magnesium Needs Through Food and Supplements
Dr. Rhonda Patrick explains magnesium intake, foods, observational health links, her supplement practice, and safety limits. ... diet aging micronutrients magnesium supplements
Watch now[Podcast] How Rhonda Patrick and Peter Attia Compare Their Supplement Routines
Dr. Rhonda Patrick compares her and Peter Attia’s supplement doses, including B vitamins, electrolytes, magnesium, and melatonin. ... vitamin d omega-3 micronutrients magnesium rhonda supplements
Watch now[Podcast] How to Improve Sleep Continuity and Depth
Dr. Rhonda Patrick shares sleep strategies involving light, timing, temperature, routines, and carefully selected supplements. ... sleep circadian rhythm melatonin magnesium rhonda supplements
Watch now[Podcast] How Melatonin and Other Sleep Supplements Compare
Dr. Michael Grandner compares melatonin, magnesium, glycine, and other supplements for sleep support and timing. ... nutrition sleep circadian rhythm melatonin magnesium rhonda supplements
Watch now[Podcast] Aliquot #138: Why Sedation Isn't Sleep and What Actually Works
Many of the substances people use to relax, sleep, or stay alert quietly reshape the biology of sleep... ... aliquot alcohol melatonin caffeine cbd supplements sleep
Listen now[Podcast] How to Cover Common Micronutrient Gaps
Drs. Rhonda Patrick and Mark Hyman discuss vitamin D, omega-3s, multivitamins, magnesium, and sulforaphane for nutrient coverage. ... micronutrients vitamin d omega-3 magnesium sulforaphane multivitamin
Watch now[Podcast] Do Magnesium, Apigenin, and L-Theanine Improve Sleep?
Dr. Rhonda Patrick reviews magnesium, apigenin, L-theanine, glycine, GABA, and myo-inositol in a popular sleep stack. ... sleep magnesium supplements stress rhonda
Watch now[Story] Magnesium supplementation reduces post-workout muscle soreness and enhances recovery in both recreational runners and elite athletes.
...f 19 and 27. One study focused on muscle soreness, one on running performance, and two on team sports performance. They found that 350 milligrams of magnesium glycinate daily reduced muscle soreness and improved recovery after resistance training. Similarly, 500 milligrams of magnesium oxide and ste... exercise performance magnesium muscle
Read more[Podcast] How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
Dr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease. ... rhonda nutrition exercise brain cancer aging metabolism omega-3 micronutrients cardiovascular
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