[Podcast] How to Meet Magnesium Needs Through Food and Supplements
Dr. Rhonda Patrick explains magnesium intake, foods, observational health links, her supplement practice, and safety limits. ... diet aging micronutrients magnesium supplements
Watch now[Podcast] How Magnesium Supports DNA Repair
Dr. Rhonda Patrick explains how magnesium supports energy metabolism and DNA repair, and compares food sources with organic and oxide supplements. ... exercise cancer dna damage magnesium sauna supplements
Watch now[Podcast] How to Fill Common Nutrient Gaps
Dr. Rhonda Patrick reviews vitamin D, omega-3s, multivitamins, magnesium, and choline for common nutrient gaps. ... supplements vitamin d omega-3 magnesium choline multivitamin
Watch now[Podcast] How to Cover Common Micronutrient Gaps
Drs. Rhonda Patrick and Mark Hyman discuss vitamin D, omega-3s, multivitamins, magnesium, and sulforaphane for nutrient coverage. ... micronutrients vitamin d omega-3 magnesium sulforaphane multivitamin
Watch now[Podcast] Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
Dr. Andy Galpin & Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance. ... exercise supplements nutrition sleep performance omega-3 vitamin e heat stress cold stress iron protein
Watch now[Story] Magnesium supplementation reduces post-workout muscle soreness and enhances recovery in both recreational runners and elite athletes.
...hat 350 milligrams of magnesium glycinate daily reduced muscle soreness and improved recovery after resistance training. Similarly, 500 milligrams of magnesium oxide and stearate taken daily for a week reduced muscle soreness in recreational runners with low dietary magnesium intake. Markers of muscl... exercise performance magnesium muscle
Read more[Podcast] The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
In this solo episode, I'm taking an in-depth look at magnesium – a critical yet frequently underestimated mineral in our health. ... magnesium brain cancer aging dna damage
Watch now[Story] Supplemental magnesium ameliorates symptoms associated with heart failure.
...ded, randomized intervention study involved five patients with chronic heart failure. Fifteen of the patients received 800 milligrams of supplemental magnesium oxide daily for three months, while the remainder took a placebo. The study investigators measured small and large arterial elasticity and co... heart disease magnesium
Read more[Podcast] 3 Mechanisms for Magnesium Deficiency
Low intake of chlorophyll-rich vegetables, reduced absorption, and increased excretion are primary reasons for magnesium deficiency in the U.S. ... magnesium nutrition diet micronutrients
Watch now[Podcast] Maximizing Your Mitochondria with Magnesium
Dr. Patrick explains how magnesium deficiency may impair mitochondrial oxidative capacity and how adequate intake could support exercise performance. ... magnesium nutrition exercise performance dna damage micronutrients mitochondria rhonda
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