[Podcast] Why Bananas Can Reduce Flavanol Availability in Smoothies
Dr. Rhonda Patrick explains how banana polyphenol oxidase can reduce flavanol availability in berry and cocoa smoothies. ... polyphenol nutrition vitamin c antioxidant
Watch now[Podcast] Aliquot #110: Why I don’t mix bananas and polyphenols — and other smoothie tips
Foods contain a vast array of nutrients, fiber, and bioactive compounds packaged up into a complex physical-chemical structure called... ... aliquot nutrition dairy polyphenol
Listen now[Podcast] Aliquot #96: Thermal Stress, Part I: The Science Behind Heat Stress and its Positive Effects on Health
Hormesis is a compensatory defense response to a stressor that conditions the body against future stressors. Heat exposure – from sauna use, hot tubs, or eve... ... aliquot aging metabolism heat stress muscle sauna cardiovascular
Listen now[Podcast] Q&A #52: Does Lion’s Mane Boost Brain Health—and Are Mineral Sunscreens Safe?
Dr. Rhonda Patrick explores supplemental tyrosine, lion's mane, cordyceps, aging tests, and sunscreen's efficacy and safety in a Q&A. ... rhonda biomarkers 23andme muscle skin zinc insulin salt berberine polyphenol supplements
Watch now[Podcast] Aliquot #95: My Current Diet and Supplement Blueprint (2023)
As research progresses, my dietary and supplement habits adapt. At times, it's the ineffable quality of consciousness, submerged in a mental calculus of cost... ... aliquot vitamin d diet omega-3 vitamin k calcium supplements
Listen now[Podcast] Q&A #49: How Can You Lower ApoB With APOE4—and Can You Slow or Reverse Gray Hair?
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... quercetin question microbiome genetics rhonda cardiovascular supplements Hair
Watch now[Podcast] Q&A #34: Is Dark Chocolate Heart-Healthy—and What Does High Lp(a) Mean for Heart Risk?
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda cancer diet aging pregnancy vitamin k saturated fat stroke cardiovascular urolithin a cocoa
Watch now[Podcast] Q&A #33: Do Resveratrol and Berberine Blunt Exercise Benefits?—Plus Cardio Zones
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise parkinson's epigenetics omega-3 fasting melatonin vaccine resveratrol sauna insulin covid-19 cardiovascular autoimmunity Hair
Watch now[Podcast] Q&A #31: Cholesterol Tests, Statins & PCSK9 Inhibitors—Plus Long COVID
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise cholesterol omega-3 micronutrients vaccine muscle protein covid-19
Watch now[Podcast] Q&A #26: Do Omega-3s Raise Atrial Fibrillation Risk—and Is Acarbose a Longevity Drug?
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda cancer omega-3 alcohol coffee mushroom vaccine dental gluten berberine covid-19
Watch now