Dr. Rhonda Patrick and Dr. Charles Brenner discuss NAD precursors, NR versus NMN, NAD IV drips, and what truly boosts NAD for recovery and longevity. ... nad+ pregnancy dna damage aging resveratrol oxidative stress

Dr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days. ... insulin resistance insulin blood sugar diabetes saturated fat diet nutrition

Dr. Kerry Courneya and Dr. Rhonda Patrick discuss the remarkable science behind exercise oncology. ... cancer exercise

Dr. Rhonda Patrick and Brady Holmer discuss training principles from their comprehensive guide. ... exercise aging performance muscle aerobic strength exercise snacks

Dr. Rhonda Patrick explains how HIIT, circadian-timed eating, and quality sleep improve metabolic health and reduce chronic disease risk. ... metabolism exercise sleep time-restricted eating

Chocolate and its principal component, cocoa, are popular topics – no doubt because they taste so good. But a wide range of beneficial health effects have be... ... aliquot pregnancy cardiovascular supplements cocoa cognition

Dr. Eran Elinav discusses the complex interactions between humans and their resident gut microbiomes. ... microbiome obesity metabolism heart disease diabetes intestinal permeability autoimmunity

Insulin-like growth factor-1, or IGF-1 for short, is a protein that plays critical roles in major growth pathways in the human body. It influences nearly eve... ... aliquot cancer aging hormones fasting muscle development

In this clip, Dr. Roger Seheult describes his personal experience treating COVID-19 patients in the hospital. ... covid-19 vitamin d immune system iron

Dr. Rhonda Patrick explains aging-related pathways' dual nature and how exercise can shift the balance toward their benefits. ... fasting aging hormones stem cells insulin