[Podcast] Q&A #74: How to Slow Immune Aging—Plus Gluten, Stroke Risk, & APOE4
Dr. Rhonda Patrick discusses stroke risk, eczema, immune resilience, her new smoothie recipe, and whether everyone should cut out gluten. ... rhonda immune system cholesterol gluten sauna stroke intestinal permeability microbiome green tea L-Theanine
Watch now[Story] Artificial sweetener sucralose may disrupt the brain's appetite regulation by mimicking sweetness without increasing blood sugar, leading to increased hunger and altered brain activity.
...Artificial sweeteners like sucralose are marketed as healthier alternatives to sugar, but they may send mixed signals to the brain. A recent study found that sucralose increased ... brain diet obesity sugar weight loss
Read more[Podcast] Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Dr. Layne Norton and I discuss fat loss, resistance training, seed oils, the carnivore diet, artificial sweeteners, and much more. ... exercise nutrition obesity metabolism muscle polyunsaturated fat saturated fat time-restricted eating protein weight loss strength supplements
Watch now[Podcast] Q&A #55: Red Yeast Rice vs. Statins—Cholesterol, Diabetes Risk, & Supplement Contamination
Dr. Rhonda Patrick explores iodine supplementation, choline & TMAO, curcumin safety, and red yeast rice in her latest Q&A. ... rhonda curcumin resveratrol sulforaphane sauna berberine polyphenol carotenoids moringa supplements stevia
Watch now[Podcast] Q&A #49: How Can You Lower ApoB With APOE4—and Can You Slow or Reverse Gray Hair?
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... quercetin question microbiome genetics rhonda cardiovascular supplements Hair
Watch now[Podcast] Aliquot #66: Sugar substitutes: Risks and benefits
Sugar substitutes are food products or additives that provide the sweet taste of sugar, without the calories. Evidence suggests that sugar substitutes have s... ... aliquot diet microbiome metabolism sugar
Listen now[Story] Specialized cells in the gut differentiate between sugar and artificial sweeteners.
...ed from stem cells. They mimic the structure and activity of the organ from which they are derived. The researchers exposed the organoids to sugar or sucralose (an artificial sweetener) and found that sugar promoted the release of glutamate, but sucralose did not. Then they determined whether the pre... gut sugar
Read more[Podcast] Q&A #21: Fermented Foods and Gut Health—Yogurt, Natto, Kimchi, & Kombucha
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise gut microbiome sleep heart disease diabetes omega-3 fasting pregnancy melatonin vaccine iron gluten covid-19 breast milk wearable technology
Watch now[Story] Consuming diet drinks along with carbohydrates may have negative effects on the brain and metabolic health.
...ho did not regularly consume low-calorie sweeteners. Over a period of 10 days, each of the participants drank seven 12-ounce beverages that contained sucralose (a low-calorie sweetener), sugar, or a combination of sucralose and maltodextrin (a polysaccharide produced from grain starch). Before and af... brain insulin carbohydrates weight loss
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