Drs. Ben Bikman and Rhonda Patrick discuss how breakfast composition and meal timing affect glucose, insulin, appetite, and metabolic health. ... blood sugar insulin weight loss nutrition insulin resistance fasting

Dr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days. ... insulin resistance insulin blood sugar diabetes saturated fat diet nutrition

In this Aliquot, Dr. Andrew Huberman, Brady Holmer, and I explore the science behind cognitive enhancers and how HIIT boosts... ... aliquot exercise cold stress caffeine addiction tobacco cognition

In Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and... ... aliquot exercise diet aging

Dr. Andrew Huberman explains how caffeine, prescription stimulants, and nicotine change alertness, dopamine signaling, and motivation. ... sleep acetylcholine dopamine caffeine addiction

Dr. Andrew Huberman describes how he combines sleep, exercise, food, supplements, recovery, and flexibility in a sustainable routine. ... exercise diet sleep heat stress cold stress supplements

Dr. Andrew Huberman discusses the role of dopamine in driving motivation and offers practical tools for enhancing mood and focus. ... brain exercise diet performance alcohol adhd cold stress dopamine supplements