Ranked by shared topics, with one result from each original episode.
Clip
“A standard multivitamin may support selected older adults by filling dietary gaps, and population surveys show that many people consume less than estimated requirements for nutrients such as magnesium, calcium, and vitamins A and C.”
Clip
“The modeled relationship between vigorous and moderate activity varied by outcome: one vigorous minute corresponded statistically to 4.1 moderate minutes for all-cause mortality, 7.8 for cardiovascular mortality, 3.5 for mortality from selected activity-related cancers, and 1.6 for cancer incidence.”
Clip
“Peak plasma flavan-3-ol metabolites after the banana smoothie were 84 percent lower than after the capsule, while the low-PPO berry smoothie produced levels similar to the capsule. PPO is released when plant tissue is cut, bruised, or blended and can react with selected polyphenols before they reach circulation.”