Aliquot #125: Why Screens Make Us Sick
Aliquot #125: Why Screens Make Us Sick
In today's digital world, managing screen time and navigating social media can feel like an overwhelming challenge. With constant notifications and the addictive nature of these platforms, it's easy to become consumed by technology. But striking a balance is crucial for our well-being—and our children's.
Get these episodes in a convenient podcast format.
Aliquot episodes make great companion listening for a long drive. You can find these special members-only episodes alongside live recorded Q&As on The Aliquot, our official premium FoundMyFitness podcast.
In today's digital world, managing screen time and navigating social media can feel like an overwhelming challenge. With constant notifications and the addictive nature of these platforms, it's easy to become consumed by technology. But striking a balance is crucial for our well-being—and our children's.
In this Aliquot, Dr. Andrew Huberman and I explore the complexities of digital engagement, share strategies for managing technology use, and discuss the importance of establishing boundaries that promote mental health and personal growth.
-
When work requires social media
-
Disengaging from the dopamine loop
-
Andrew Huberman's rules for social media
-
The psychosocial dynamic of X
-
How much screen time is too much?
-
How context switching erodes focus
-
The cognitive gap between consuming and creating
-
Are adults just chasing dopamine like kids?
-
Social media's subtle threat to relationships
-
Delaying devices in kids improves adult mental health
-
Balancing tech use in adult life
-
How Rhonda navigates screen time as a parent
-
Why limiting screen time is hard — and worth it
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Recent Aliquot Episodes
Aliquot #142: How to Prevent and Recover From Jet Lag
Jet lag often shows up as fatigue after a long flight, reflecting a mismatch between your internal clock and the external...
Aliquot #141: The Lifestyle of Cancer Prevention
A large share of cancer risk is shaped not by genetics alone, but by everyday patterns of behavior that influence...
Aliquot #140: Should Everyone Cut Out Gluten?
Gluten interacts with the gut barrier in ways that can shift intestinal permeability, but the impact of that shift...
Aliquot #139: Do You Have Sleep Apnea and Not Know It?
Sleep apnea is far more common and far more disruptive than most people realize. Yet, despite its prevalence...
Aliquot #138: Why Sedation Isn't Sleep and What Actually Works
Many of the substances people use to relax, sleep, or stay alert quietly reshape the biology of sleep...