Dr. Matthew Walker describes the negative effects of blue light exposure on melatonin production and sleep.
In this clip, Dr. Jed Fahey discusses how sulforaphane promotes glutathione production in the brain, even with long-term consumption.
In this clip, Dr. Ruth Patterson discusses how eating in accordance with the body's natural circadian rhythm may reduce the risk of breast cancer.
Dr. Matthew Walker explains how sleep deprivation impairs glucose metabolism, increasing the risk of diabetes and metabolic dysfunction.
In this clip, Dr. Stuart Phillips discusses how building muscle reserves under adequate nutrition delays the disability threshold and contributes to more successful aging.
In this clip, Wim Hof describes how his breathing methods impact blood levels and can modify the body's response to pain.
Dr. Valter Longo discusses how the fasting-mimicking diet is one of the few dietary interventions that can increase relative lean body mass.
Dr. Jari Laukkanen describes some of the mechanisms that drive healthy blood pressure among men who use the sauna regularly.
In this clip, Dr. Brad Schoenfeld explains how resistance training and flexibility go hand in hand.
In this clip, Dr. Krauss discusses how statins reduce the risk of cardiovascular disease and potential for better drugs in the future.
A study using a mouse model of premature aging showed that short-term expression of four special factors which reverse epigenetic age ameliorated cellular and physiological hallmarks of aging and prolonged lifespan.
In this clip, Dr. Satchin Panda discusses factors that determine our daily energy fluctuations and how we can counteract low periods.
Dr. Charles Raison describes the convergence of data that is directing scientists to uncover the connection that exists between inflammation and depression.
In this clip, Dr. Ray Cronise shares his personal experiences with cold stress and weight loss.
Dr. Jed Fahey describes the chemical reaction that produces isothiocyanates and cautions against preparation techniques that might inhibit their production.
