Dr. Jed Fahey describes the current state of the science of understanding how sulforaphane influences longevity.
In this clip, Dr. Rhonda Patrick describes some of the harmful effects of nicotine and cigarette smoke exposure on breast milk quality and breastfeeding duration.
In this clip, Dr. Eran Elinav discusses generalizable ways to foster a healthy gut microbiome.
In this clip, Dr. Rhonda Patrick describes her personal experience with sleep deprivation and her subsequent altered metabolism.
In this clip, Dr. Martin Gibala outlines how to measure VO2 max as an estimate of cardiorespiratory fitness.
In this clip, Dr. Mark Mattson describes how ketone esters may improve brain health.
In this clip, Wim Hof describes how he controls his breath to deal with the discomfort of the cold.
In this clip, Dr. Brad Schoenfeld discusses why it is important to incorporate some form of power training in resistance exercise programs.
Dr. Matthew Walker describes the risks associated with sleeping pill use and the benefits of cognitive behavioral therapy as an alternative treatment for sleep problems.
Dr. Guido Kroemer describes how mitophagy contributes to the pathophysiology of neurodegenerative disease and how autophagy might mitigate these processes.
In this clip, Dr. Satchin Panda explains how light exposure affects the circadian clock and how dimming lights and avoiding devices in the evening allows melatonin to rise naturally.
In this clip, Dr. George Church discusses how aging might be reversed and what animal research can tell us about human aging.
In this clip, Dr. Rhonda Patrick describes the relationship between metformin and cancer incidence and the relevance for those with type 2 diabetes.
In this clip, Dr. Roger Seheult explains how the current COVID-19 vaccines differ and describes his personal immunization experience.
In this clip, Dr. Roger Seheult describes how mRNA vaccines stimulate the body's immune system to produce antibodies.
