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Related Episodes for Stability and heat sensitivity of myrosinase enzyme in cruciferous vegetables | Jed Fahey

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How Supplements Affect Mitochondrial Energy Production

Sep 7, 2026

“In contrast, a five-week trial in 181 people with diabetic polyneuropathy found that oral alpha-lipoic acid improved symptom scores, with more nausea, vomiting, and vertigo at higher doses. PQQ has a much smaller human evidence base.”

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Why Breakfast Can Support Muscle and Metabolic Health

Dec 19, 2025

“In a controlled five-week crossover trial involving men with prediabetes, an early six-hour eating window with dinner before 3 p.m. improved insulin sensitivity, pancreatic beta-cell responsiveness, blood pressure, oxidative stress, and appetite without causing weight loss.”

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Why Looking Lean Does Not Rule Out Visceral Fat

Mar 30, 2026

“Imaging studies also associate higher visceral fat with increased cancer incidence in some populations, while large cohort analyses link greater waist circumference with higher all-cause mortality.”

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Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. Learn more about Dr. Rhonda Patrick.

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