Episodes
Dr. Layne Norton and I discuss fat loss, resistance training, seed oils, the carnivore diet, artificial sweeteners, and much more.
Dr. Luc van Loon discusses optimal protein intake & distribution strategies for stimulating muscle protein synthesis.
Dr. Andrew Huberman discusses the role of dopamine in driving motivation and offers practical tools for enhancing mood and focus.
Dr. Levine details his research findings that show how a structured exercise regimen can reverse up to 20 years of heart aging.
Dr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice.
Dr. Martin Gibala discusses HIIT's health benefits and describes common HIIT protocols.
Dr. Chris McGlory discusses muscle protein dynamics, emphasizing how omega-3 helps maintain muscle mass in older adults.
Dr. Axel Montagne discusses blood-brain barrier dysfunction in dementia and early-stage age-related cognitive decline.
Dr. Brad Schoenfeld studies the importance of resistance exercise in maintaining muscle mass.
Dr. George Church discusses revolutionary technologies in the field of genetic engineering.
Dr. Stuart Phillips discusses how exercise and nutrition influence skeletal muscle-protein turnover and muscle maintenance throughout the lifespan.
Dr. Dominic D'Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health.
Dr. Morgan Levine discusses epigenetics and the application of epigenetic aging clocks in quantifying human aging.
Dr. Peter Diamandis and Tony Robbins discuss the application of precision medicine and health technologies in slowing human aging.
Dr. Eran Elinav discusses the complex interactions between humans and their resident gut microbiomes.
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