Episodes
In this clip, Dr. Rhonda Patrick discusses food chemicals, health risks, ultra-processed foods, and the safety of BPA-free products.
In this clip, Dr. Layne Norton discusses diet soda, weight loss, artificial sweeteners, insulin, microbiome, and health risks.
In this clip, Dr. Rhonda Patrick discusses exercise, diet, supplements, and lifestyle strategies to improve glucose regulation and HbA1c levels.
In this clip, Dr. Layne Norton discusses the flaws of the carnivore diet, the importance of fiber, and misconceptions about epidemiology.
In this clip, Dr. Rhonda Patrick discusses myokines' anti-cancer benefits and how vigorous exercise improves mental health and reduces cancer risk.
In this clip, Dr. Layne Norton discusses seed oils, health risks, and the benefits of olive oil for heart health.
In this clip, Dr. Layne Norton discusses training to failure, its importance for muscle growth, and common misconceptions about effort and discomfort.
In this clip, Dr. Luc van Loon discusses animal vs. plant proteins for muscle growth and the benefits of whey supplements.
In this clip, Dr. Andrew Huberman discusses the power of effort, dopamine in motivation, and the mindset needed for effective learning and growth.
In this clip, Dr. Rhonda Patrick discusses how vigorous exercise improves heart and brain health, enhances focus, and provides anti-cancer benefits.
In this clip, Dr. Luc van Loon discusses collagen's effects on muscle, cartilage, peptide absorption, and potential skin and joint benefits.
In this clip, Dr. Andrew Huberman discusses ADHD, behavioral strategies, stimulant use, and his reasons for quitting nicotine and views on _Mucuna pruriens_.
In this clip, Dr. Rhonda Patrick discusses lion's mane's potential brain benefits, its effect on mental health, and her preferred brain-enhancing supplement.
In this clip, Dr. Luc van Loon discusses optimal protein intake for muscle building, weight loss, and how activity levels affect protein needs.
View our episode archive.