Episodes

Why vigorous exercise improves cognitive function | Dr. Martin Gibala

Posted on October 4th 2023 (about 2 months)

In this clip, Dr. Martin Gibala examines the cognitive benefits of HIIT and the emerging insights on lactate's role in brain health.

HIIT – contraindications and considerations for older adults | Dr. Martin Gibala

Posted on October 4th 2023 (about 2 months)

In this clip, Dr. Martin Gibala weighs the risks vs. benefits of interval training across ages, highlighting its advantage over sedentary life.

Why brief HIIT sessions feel less intense than expected | Dr. Martin Gibala

Posted on October 4th 2023 (about 2 months)

In this clip, Dr. Martin Gibala emphasizes tailoring HIIT to one's fitness level by briefly exceeding comfort zones.

Can resistance training be a type of aerobic exercise? | Dr. Martin Gibala

Posted on October 4th 2023 (about 2 months)

In this clip, Dr. Martin Gibala discusses how functional training simultaneously boosts cardiorespiratory fitness and muscle conditioning.

Slow vs. fast twitch – how HIIT and aging impact muscle fibers | Dr. Martin Gibala

Posted on October 4th 2023 (about 2 months)

In this clip, Dr. Martin Gibala explains how vigorous activity activates both slow and fast-twitch muscles and the impact of aging on these fibers.

Is high-intensity interval training different for women? | Dr. Martin Gibala

Posted on October 4th 2023 (about 2 months)

In this clip, Dr. Martin Gibala delves into the nuances of sex-based differences in exercise response and their implications for individual outcomes.

Are there gaps in the scientific understanding of high-intensity interval training? | Dr. Martin Gibala

Posted on October 4th 2023 (about 2 months)

In the clip, Dr. Gibala discusses high-intensity interval training's future, stressing translating research into public health applications.

The multifaceted impact of HIIT on bone and joint health | Dr. Martin Gibala

Posted on October 4th 2023 (about 2 months)

In this clip, Dr. Martin Gibala examines how different HIIT exercises influence bone growth and joint issues.

The effect of vigorous exercise on fat oxidation and mitochondria | Dr. Martin Gibala

Posted on October 4th 2023 (about 2 months)

In this clip, Dr. Martin Gibala outlines the relationship between exercise types, mitochondrial growth, and their combined effect on fat metabolism.

Why VO2 max matters for longevity | Dr. Martin Gibala

Posted on October 4th 2023 (about 2 months)

In this clip, Dr. Martin Gibala explains VO2 max's role in health and how non-athletes can optimize workouts to boost their cardiorespiratory fitness.

HIIT vs. Zone 2: Which Is Better for VO2max? | Dr. Martin Gibala

Posted on October 4th 2023 (about 2 months)

In this clip, Dr. Martin Gibala explores HIIT's effects on VO2 max, highlighting the importance of personalized exercise routines.

Increasing metabolism — Is high-intensity interval training better? | Dr. Martin Gibala

Posted on September 28th 2023 (2 months)

In this clip, Dr. Martin Gibala discusses the 'afterburn effect' and its impact on post-workout metabolism.

Why 'exercise snacks' that spread out exercise benefit glucose regulation (1-minute workouts) | Dr. Martin Gibala

Posted on September 28th 2023 (2 months)

In this clip, Dr. Martin Gibala discusses the ongoing studies and their objectives in understanding the impact of "exercise snacks".

Why 'choosing the stairs' reduces early death (VILPA study) | Dr. Martin Gibala

Posted on September 28th 2023 (2 months)

In this clip, Dr. Martin Gibala outlines the principle behind VILPA and discusses the ongoing research examining its potential impact on health and longevity.

Why 'sprint from danger' intensity increases VO2 max | Dr. Martin Gibala

Posted on September 28th 2023 (2 months)

In this clip, Dr. Martin Gibala highlights the benefits of high-intensity sprint training for general fitness and elite athletes.

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