In this clip, Dr. Satchin Panda discusses factors that determine our daily energy fluctuations and how we can counteract low periods.

In this clip, Dr. Satchin Panda describes how circadian rhythms regulate processes including eating behaviors, problem-solving ability, and mood.

In this clip, Dr. Satchin Panda describes the factors determining the best time for exercise according to our circadian clocks.

In this clip, Dr. Satchin Panda describes his smart app MyCircadianClock and how it is helping the research surrounding time-restricted eating.

In this clip, Dr. Satchin Panda explains the rationale behind the metabolic benefits associated with time-restricted eating.

In this clip, Dr. Satchin Panda describes how managing our indoor lighting can regulate circadian rhythms and counteract the detrimental health effects of our modern lifestyles.

In this clip, Dr. Satchin Panda describes how shift work and modern lifestyles affect circadian rhythms and damage metabolic health and discusses approaches that might benefit those who work shifts.

In this clip, Dr. Satchin Panda describes the relationship between melatonin and insulin and how this might determine the best time to eat.

In this clip, Dr. Satchin Panda describes the pharmacokinetics and possible benefits and drawbacks of taking supplemental melatonin.

In this clip, Dr. Satchin Panda explains how light exposure affects the circadian clock and how dimming lights and avoiding devices in the evening allows melatonin to rise naturally.

In this clip, Dr. Satchin Panda summarizes tips and strategies that anyone can follow to ensure a healthy circadian clock.

In this clip, Dr. Satchin Panda describes his habits and addresses questions surrounding the issue of whether time-restricted eating is suitable for everyone.

In this clip, Dr. Michael Snyder describes how the human microbiome plays a key role in health, immunity, and nutrition.

In this clip, Dr. Michael Snyder describes aspects of his lifestyle routine that he tracks with wearables.

In this clip, Dr. Michael Snyder discusses how people age in distinct ways and at varying rates and how knowing our "ageotype" might offer targets for preventing age-related diseases.