Episodes
Dr. Rhonda Patrick explains how intermittent fasting shifts fuel use and discusses visceral fat, cognition, fasted exercise, and under-fueling.
Dr. Rhonda Patrick explains urolithin A, mitophagy, muscle function, dosing, food timing, and continuous use.
Dr. Derya Unutmaz explains how AI may help clinicians reduce diagnostic errors, interpret complex data, and monitor treatment over time.
Dr. Rhonda Patrick reviews multivitamins for cognitive aging and creatine for muscle energy and cognitive performance during sleep loss.
Dr. Rhonda Patrick explains how late meals interact with melatonin, glucose control, sleep, and nighttime blood-pressure dipping.
Dr. Rhonda Patrick compares caffeinated and decaf coffee for alertness, Parkinson's associations, diabetes, and DNA strand-break markers.
Dr. Rhonda Patrick explains how oat beta-glucan lowers LDL and explores PFAS levels, gut fermentation, and supplement quality.
Dr. Rhonda Patrick discusses how sleep, nutrients, BPA, phthalates, and PFAS may affect testosterone and endocrine health.
Dr. Rhonda Patrick compares vigorous and moderate exercise and explains how VO₂ max, interval walking, and resistance training support healthy aging.
Dr. Rhonda Patrick explains how magnesium supports energy metabolism and DNA repair, and compares food sources with organic and oxide supplements.
Dr. Derya Unutmaz explains how immunotherapy, targeted drugs, CAR-T cells, personalized mRNA vaccines, and AI may reshape cancer treatment.
Dr. Derya Unutmaz explains longevity escape velocity and how AI, cancer treatments, GLP-1 drugs, and regenerative medicine may extend healthy life.
Dr. Rhonda Patrick compares organic and conventional produce for nutrients, pesticide exposure, and oxidative-stress biomarkers.
Dr. Rhonda Patrick links morning light, regular wake times, earlier meals, and less bedtime alcohol with circadian timing and sleep quality.
Dr. Rhonda Patrick compares daily steps with vigorous activity and explains how both support cardiovascular and metabolic health.
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