Episodes

Dr. Schoenfeld's personal fitness routine

Posted on December 17th 2022 (about 2 months)

In this clip, Dr. Brad Schoenfeld outlines his current fitness routine, including resistance and aerobic training.

Blood flow restriction training

Posted on December 17th 2022 (about 2 months)

In this clip, Dr. Brad Schoenfeld describes how blood flow restriction is used, its advantages, and possible drawbacks.

Inter-set stretch increases hypertrophy

Posted on December 17th 2022 (about 2 months)

In this clip, Dr. Brad Schoenfeld explains how resistance training and flexibility go hand in hand.

Does aerobic exercise blunt gains?

Posted on December 17th 2022 (about 2 months)

In this clip, Dr. Brad Schoenfeld explains how to incorporate resistance and endurance training into workout routines.

How to improve soreness

Posted on December 17th 2022 (about 2 months)

In this clip, Dr. Brad Schoenfeld discusses soreness after resistance training and gives some strategies to alleviate it.

How to maximize recovery?

Posted on December 17th 2022 (about 2 months)

In this clip, Dr. Brad Schoenfeld discusses the importance of recovery in building muscle mass and strength.

Large gains in minimal time: the minimal effective dose for hypertrophy

Posted on December 17th 2022 (about 2 months)

In this clip, Dr. Brad Schoenfeld details the minimum effective dose that will allow most people to maximize muscle hypertrophy.

Should we train until failure?

Posted on December 17th 2022 (about 2 months)

In this clip, Dr. Brad Schoenfeld discusses balancing effort and rest to optimize muscle hypertrophy and strength gains.

Strength vs. power training

Posted on December 17th 2022 (about 2 months)

In this clip, Dr. Brad Schoenfeld discusses why it is important to incorporate some form of power training in resistance exercise programs.

Do you need to lift heavy weights for gains?

Posted on December 17th 2022 (about 2 months)

In this clip, Dr. Brad Schoenfeld describes how his opinion about lifting light loads has changed over the years.

How to train while time-restricted eating

Posted on December 17th 2022 (about 2 months)

In this clip, Dr. Brad Schoenfeld discusses how practicing time-restricted eating influences lean muscle mass retention.

Protein requirements for maximum hypertrophy while training

Posted on December 17th 2022 (about 2 months)

In this clip, Dr. Brad Schoenfeld discusses the importance of eating enough protein during resistance training to maintain and build muscle mass.

Losing fat while gaining muscle via body recomposition

Posted on December 17th 2022 (about 2 months)

In this clip, Dr. Brad Schoenfeld describes the importance of resistance training and adequate protein intake to prevent losing muscle mass during weight loss.

How resistance training builds bone and muscle

Posted on December 17th 2022 (about 2 months)

In this clip, Dr. Brad Schoenfeld discusses the benefits of starting and maintaining resistance training across the lifespan.

Does animal research help us understand human aging? │ Dr. George Church

Posted on September 2nd 2022 (5 months)

In this clip, Dr. George Church describes the pros and cons of animal research and how we could move beyond its use with advanced technologies.

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