Episodes

How we can counteract afternoon sleepiness | Dr. Satchin Panda

Posted on July 29th 2021 (3 days)

In this clip, Dr. Satchin Panda discusses factors that determine our daily energy fluctuations and how we can counteract low periods.

What time of day do we have peak cognitive performance? | Dr. Satchin Panda

Posted on July 28th 2021 (3 days)

In this clip, Dr. Satchin Panda describes how circadian rhythms regulate processes including eating behaviors, problem-solving ability, and mood.

When is the best time of day to exercise, and how caffeine affects this. | Dr. Satchin Panda

Posted on July 28th 2021 (3 days)

In this clip, Dr. Satchin Panda describes the factors determining the best time for exercise according to our circadian clocks.

Smartapp data suggest people are unaware of when they eat | Dr. Satchin Panda

Posted on July 28th 2021 (3 days)

In this clip, Dr. Satchin Panda describes his smart app MyCircadianClock and how it is helping the research surrounding time-restricted eating.

Why time-restricted eating is beneficial for health | Dr. Satchin Panda

Posted on July 28th 2021 (3 days)

In this clip, Dr. Satchin Panda explains the rationale behind the metabolic benefits associated with time-restricted eating.

Optimizing indoor lighting for circadian control | Dr. Satchin Panda

Posted on July 28th 2021 (3 days)

In this clip, Dr. Satchin Panda describes how managing our indoor lighting can regulate circadian rhythms and counteract the detrimental health effects of our modern lifestyles.

How do shift work, jet lag, and modern lifestyles disrupt circadian rhythms? | Dr. Satchin Panda

Posted on July 27th 2021 (4 days)

In this clip, Dr. Satchin Panda describes how shift work and modern lifestyles affect circadian rhythms and damage metabolic health and discusses approaches that might benefit those who work shifts.

Why late-night eating disrupts glucose metabolism | Dr. Satchin Panda

Posted on July 27th 2021 (4 days)

In this clip, Dr. Satchin Panda describes the relationship between melatonin and insulin and how this might determine the best time to eat.

Is taking melatonin as a supplement a good idea? | Dr. Satchin Panda

Posted on July 27th 2021 (4 days)

In this clip, Dr. Satchin Panda describes the pharmacokinetics and possible benefits and drawbacks of taking supplemental melatonin.

Why early bright light exposure is key for melatonin production at night | Dr. Satchin Panda

Posted on July 27th 2021 (4 days)

In this clip, Dr. Satchin Panda explains how light exposure affects the circadian clock and how dimming lights and avoiding devices in the evening allows melatonin to rise naturally.

A circadian plan anyone can follow | Dr. Satchin Panda

Posted on July 27th 2021 (4 days)

In this clip, Dr. Satchin Panda summarizes tips and strategies that anyone can follow to ensure a healthy circadian clock.

Dr. Panda's habits and time-restricted eating for special populations

Posted on July 27th 2021 (4 days)

In this clip, Dr. Satchin Panda describes his habits and addresses questions surrounding the issue of whether time-restricted eating is suitable for everyone.

The gut microbiome influences glucose regulation and cholesterol | Dr. Michael Snyder

Posted on July 23rd 2021 (8 days)

In this clip, Dr. Michael Snyder describes how the human microbiome plays a key role in health, immunity, and nutrition.

Dr. Michael Snyder's health and aging habits

Posted on July 23rd 2021 (8 days)

In this clip, Dr. Michael Snyder describes aspects of his lifestyle routine that he tracks with wearables.

Organ systems age at different rates and can define a person's "ageotype" | Dr. Michael Snyder

Posted on July 23rd 2021 (8 days)

In this clip, Dr. Michael Snyder discusses how people age in distinct ways and at varying rates and how knowing our "ageotype" might offer targets for preventing age-related diseases.

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