Search results for bone

“In light of growth hormone's effects on bone health, it's possible that sauna use, which boosts growth hormone levels, promotes bone health. In this Aliquot, Dr. Rhonda Patrick discusses the different lifestyle habits that help build and maintain bone health throughout the lifespan.”

“After eight months, the supervised program increased spine bone mineral density by 2.9 percent and improved femoral-neck density relative to the control program. Supervision and gradual progression are especially important when osteoporosis is severe or vertebral fractures are present.”

“In this FoundMyFitness solo episode excerpt, Dr. Rhonda Patrick explains that bone is the body’s major magnesium reservoir. When intake remains low, maintaining circulating magnesium can draw on skeletal reserves, so a normal blood value does not necessarily describe long-term intake.”

“The impact of high-intensity interval training (HIIT) on bone and joint health can vary depending on the exercise type chosen. For example, high-impact activities during youth, like running, can promote bone growth.”

“Vitamin K is a type of fat-soluble vitamin that participates in blood clotting, cardiovascular health, and bone metabolism. Naturally occurring forms of vitamin K include phylloquinone, known as vitamin K1, and a family of molecules called menaquinones, known as vitamin K2.”

“Engaging in resistance exercise for bone health takes on greater significance as we age, as bone mass decreases markedly, especially in women, who comprise nearly 80 percent of all osteoporosis cases.”

“Calcium is essential for bone health, muscle function, and overall metabolism, but there's a lot of confusion about how much we need, the best sources, and whether supplementation is safe. Beyond bone health, calcium's role in heart and brain function is gaining attention, particularly in the context of dairy consumption.”

“In Part I of this three-part Aliquot series, creatine expert Dr. Darren Candow and I examine creatine through the lens of two critical systems—muscle and bone—and unpack how creatine supplementation affects muscle quality, physical function, and even skeletal health, particularly in older adults.”

Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.