Search results for aliquot

“Aliquots and Q&As Aliquot #121: Harnessing Natural Light for Better Sleep, covering daylight, darkness, melatonin, mood, cortisol, and practical light timing. Aliquot #143: How to Reduce the Strain of Shift Work, covering circadian strain, resetting the clock, meal and sleep timing, and choosing a light-therapy box.”

“The potential value of supplementation is most plausible when intake or status is inadequate; more zinc is not necessarily better. For a longer discussion of adequacy and immune and brain health, see Aliquot #38: Zinc's role in brain and immune health.”

“In this Aliquot, I break down what the research tells us about glyphosate exposure in farming communities versus the general population, explore how it may lead to DNA damage, and share practical strategies for reducing exposure—starting with your grocery list.”

“In this Aliquot, Dr. Andrew Huberman and I explore the complexities of digital engagement, share strategies for managing technology use, and discuss the importance of establishing boundaries that promote mental health and personal growth.”

“In this Aliquot, I briefly describe the science and concerns surrounding microplastics and identify ways to lessen our exposure. *Some sources suggest the credit card estimate may be overstated due to calculation differences.”

“These factors shape how sodium affects each person—whether they're an athlete sweating it out or someone managing blood pressure with age. In this Aliquot, I explore the ins and outs of sodium.”

“In this Aliquot, I unpack what "natural" and "artificial" really mean when it comes to food flavorings. From the chemistry of synthetic vanillin to the regulatory loopholes behind GRAS labeling, we explore how these additives can influence health—not just through potential toxicity, but by activating the brain's reward system in ways that may affect behavior.”

“In this Aliquot, Drs. Matt Walker, Satchin Panda, and Andrew Huberman explore how to harness the benefits of natural light exposure while mitigating the health risks posed by artificial light.”

“But with their rise in popularity come important questions about long-term effects and safe use. In this Aliquot, I discuss how these drugs work, their pros and cons, the latest research, and lifestyle strategies to optimize their effects for long-term health.”