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Found 206 matches across the FoundMyFitness library.

206 results

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Salt is most consistently relevant to blood pressure and vascular health: excess sodium is associated with higher risk of hypertension, heart disease, and stroke, while lower-salt diets are associated with lower small-vessel disease risk. In 23…

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Lactobacillus reuteri

Jul 6, 2026

“Some bacteria produce enzymes that break the bonds between bile acids and their conjugated amino acids, called bile salt hydrolases. These deconjugated bile acids are less able to be reabsorbed in the intestine, thus increasing the loss of bile and cholesterol in feces.”

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Magnesium

Jul 27, 2026

“While some evidence indicates that some magnesium absorption occurs via the skin, the extent and clinical relevance of such absorption are still under investigation. Despite anecdotal claims about Epsom salts' benefits for muscle cramps and skin health, robust scientific proof is limited.”

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Beta-hydroxybutyrate

Jul 11, 2026

“However, two small, randomized, double-blind, placebo-controlled experiments in which participants received BHB supplements (as ketone salt or ketone monoester) found that various markers of NLRP3 inflammasome activation, including caspase-1 and interleukin 1-beta, increased, suggesting that the ketones may have unintended proinflammatory effects.”

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