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Found 156 matches across the FoundMyFitness library.

156 results
97
Episode

Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

Jun 15, 2021

“In the past, humans' primary exposure to blue light was from the sun, but in modern times, electronic devices – TVs, computer screens, and cell phones – expose us to increasing amounts of blue light, often during times of the day or night that are out of sync with our bodies' natural rhythms.”

99
Science Digest

Vitamin D reduces the risk of death from COVID-19.

Oct 8, 2021

“They used a machine learning model to compute the expected death rates among the patients based on characteristics such as the patients' age, sex, median vitamin D levels, and whether they had diabetes. The timeframe for the data collection preceded the advent of vaccines against COVID-19.”

100
Science Digest

Milk May Exacerbate Multiple Sclerosis Symptoms

Mar 29, 2022

“The investigators gave one group of mice an injection of casein with adjuvants, which are compounds added to vaccines to increase the body's antibody response. To compare casein to other milk proteins, they also immunized one group of mice with alpha-lactalbumin and another with beta-lactoglobulin, both whey proteins, for a total of three mouse groups.”

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