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Aliquot #55: Dietary strategies to improve symptoms of autoimmune disorders such as multiple sclerosis

Apr 19, 2022

“Multiple sclerosis (MS) is an autoimmune neurodegenerative disorder that destroys myelin, the insulating layer that surrounds neurons. The causes of MS are complex and may arise from both genetic and environmental factors, including nutritional deficiencies.”

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Fasting and Fasting Mimicking Diet for treatment of autoimmune diseases | Valter Longo

Sep 5, 2019

“During shorter fasts, the body does not break down cellular components because digestion is still ongoing and glycogen (a storage form of carbohydrate) is still available. The characteristic cycle of targeted destruction and renewal has been shown in multiple sclerosis patients and animal models to temporarily reduce total white blood cell levels.”

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