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Search results for vitamin d

Found 519 matches across the FoundMyFitness library.

519 results

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Start broad, then move to blood-level and supplementation guidance.

  1. Vitamin D Topic
  2. What's the Optimal Level of Vitamin D? Clip
  3. Rhonda Patrick on the CRAZY Longevity Benefits of Vitamin D Clip
97
Topic
Topic

Zinc

Aug 25, 2026

“The duration of supplementation ranged from three weeks to five years with a maximum dose of 150 milligrams of elemental zinc per day. Sixteen studies supplemented with zinc alone and nine studies supplemented with zinc along with other vitamins and minerals.”

98
Science Digest

Higher vitamin D levels are linked to 18 percent lower dementia risk in older adults with prediabetes.

Mar 22, 2024

“A recent study found that higher vitamin D levels may reduce the risk of developing dementia in older adults with prediabetes. Researchers drew on data collected from a large cohort of more than 34,000 older adults enrolled in the UK Biobank, all of whom had prediabetes but did not have dementia at the start of the study.”

Results 91–100 of 519