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Found 684 matches across the FoundMyFitness library.

684 results
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Coffee

Oct 5, 2026

“Regular coffee consumption significantly lowers the risk of neurodegenerative diseases like Parkinson's and Alzheimer's—by about 34–37%. Moderate caffeine intake slows cognitive decline and enhances attention, reaction time, and memory, particularly valuable for individuals at elevated risk for dementia.”

104
Topic
Topic

Multivitamins

Sep 28, 2026

“Across three COSMOS cognitive substudies using different testing formats, a pooled analysis found small average advantages for global cognition and episodic memory over two to three years—about 0.07 and 0.06 standard deviations, respectively.”

106
Science Digest

Six weeks of 20-minute high-intensity interval training significantly improves "high-interference" memory, large fitness gains associated w/ more BDNF

Jun 28, 2020

“> "Improvements in this type of memory from exercise might help to explain the previously established link between aerobic exercise and better academic performance," says Jennifer Heisz, an assistant professor in the Department of Kinesiology at McMaster and lead author of the study.”

107
Science Digest

Blueberry concentrate increased brain blood flow, brain activation & working memory in adults compared to placebo.

Mar 7, 2017

“Blueberry concentrate (30 ml/daily) for 12 weeks increased brain blood flow, brain activation and some parts of working memory in a small trial of older adults compared to placebo. The blueberry concentrate was equivalent to 230 g of blueberries. One of the compounds present in blueberries called pterostilbene has been shown in rodent studies to improve brain function.”

108
Science Digest

When healthy, lean individuals ate a Western-style diet for one week, their hippocampal-dependent learning and memory and appetite control declined.

Feb 20, 2020

“It is associated primarily with memory (in particular, the consolidation of short-term memories to long-term memories), learning, and spatial navigation. Data from rodent studies suggest that adherence to a Western dietary pattern impairs hippocampal-dependent learning and memory (HDLM).”

109
Science Digest

Being able to reflect on memories and assess their accuracy is a skill that develops in childhood and is accompanied by changes in the cortex.

Jul 5, 2017

“> “These regions are important for our capacity to detect errors, reflect, and regulate our behaviors, and their thickness changes at different rates. We showed that their unique pattern of change is important for introspection and memory improvements during a period of tremendous learning opportunities,” Ghetti said.”

Results 101–110 of 684