[Podcast] Q&A #68 with Dr. Rhonda Patrick (3/1/25)
...Dr. Rhonda Patrick discusses saturated fats and LDL, luteolin's benefits, glyphosate risks, natural vs. artificial flavors, and black cumin seed effects. ... cancer hormones diabetes cholesterol omega-3 inflammation polyunsaturated fat covid-19 tbi supplements rhonda
Watch now[Podcast] Do dietary cholesterol and saturated fat cause heart disease? | Ronald Krauss
...In this clip, Dr. Ronald Krauss debunks common myths of dietary cholesterol and saturated fat. ... heart disease cholesterol saturated fat cardiovascular
Watch now[Podcast] The 'Big Mac effect:' the unhealthy combination of refined carbohydrates and saturated fat
...In this clip, Ronald Krauss discusses the negative combinative effect of consuming added sugars and saturated fat together. ... heart disease diet saturated fat carbohydrates
Watch now[Podcast] Does the microbiome influence how we respond to saturated fat? | Dr. Eran Elinav
In this clip, Dr. Eran Elinav describes research suggesting that the microbiome modulates fatty acid metabolism. ... microbiome cholesterol saturated fat triglycerides
Watch now[Story] A high saturated fat diet increases heart disease marker, TMAO.
...ion of risk factors including a sedentary lifestyle, disrupted sleep patterns, stress, and poor diet. The average American adult consumes 29 grams of saturated fat per day (https://www.ars.usda.gov/northeast-area/beltsville-md-bhnrc/beltsville-human-nutrition-research-center/food-surveys-research-gro... microbiome heart disease fat
Read more[Story] Spices dampen pro-inflammatory response to a high-saturated fat, high-carbohydrate meal.
...Eating a meal that is high in saturated fat and refined carbohydrates increases blood glucose and blood lipid levels. In turn, the body launches an inflammatory response. Chronic in... nutrition
Read more[Podcast] Does Saturated Fat Cause Heart Disease?
...Several associative studies that have found a link between saturated fat and heart disease... should we be concerned? ... heart disease nutrition diet inflammation controversial fat
Listen now[Story] No link found between saturated fat and heart disease but Mediterranean diet resulted in 30% lower heart-related events.
...A new meta-analysis found no link between saturated fat consumption and heart disease but did find that a Mediterranean diet (41% fat) supplemented with at least 4 tablespoons of extra virgin o... heart disease omega-3 inflammation micronutrients fat saturated fat vitamin a
Read more[Story] Diet high in saturated fat & low in refined sugar/processed foods improved triglycerides, insulin/blood sugar & more.
...This may be further evidence that it is the processed foods and refined sugar that can make saturated fat dangerous but in the absence of that junk food saturated fat is not bad (however, other genetic factors can also be important here). Many... heart disease cholesterol fat insulin saturated fat triglycerides blood sugar
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