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Found 314 matches across the FoundMyFitness library.

314 results
121
Science Digest

People that consumed 2 sugary drinks a day are more likely to have poorer memory and smaller overall brain volume.

Apr 21, 2017

“While no of this data proves causation, there is a growing body of research showing that excess refined sugar does increase inflammation which crosses the blood-brain barrier and acceleration brain aging. Regarding the diet soda, there have been studies linking artificial sweeteners to disruption of the gut microbiome which also causes inflammation which can lead to brain aging.”

127
Science Digest

Food antigens, proteins in meat and milk that trigger allergic reactions, activate immune responses that reduce the risk of small intestinal tumors.

Dec 10, 2024

“These findings suggest that food antigens help protect against small intestinal tumors in mice by activating immune cells that promote tumor suppression, highlighting their potential as a protective factor in gut health. The microbiome plays a key role in gut health, too.”

130
Science Digest

Every other day fasting (in mice) changes the microbiome and leads to more mitochondria in fat tissue which decreases obesity.

Feb 23, 2023

“Every other day fasting primarily alters the gut microbiota composition to promote the generation of acetate and lactate and this increased mitochondrial density in adipose tissue. The higher mitochondrial density in white adipose tissue caused the "browning" of the fat which results in increased energy expenditure through non-shivering thermogenesis.”

Results 121–130 of 314