Search results for rhonda

“Luteolin is abundant in celery, green pepper, broccoli, carrots, and olive oil, and is also available as a dietary supplement. Learn about other strategies to slow or prevent hair graying in this episode featuring Dr. Rhonda Patrick.”

Dr. Rhonda Patrick and Brady Holmer discuss training principles from their comprehensive guide.

“These findings suggest that plastic exposure increases the risk of heart disease and highlight the need to reduce exposure. Learn how to reduce your exposure to plastics and microplastics in this episode featuring Dr. Rhonda Patrick.”

“These findings suggest that inhalation exposure to indoor microplastics—particularly within the 1 to 10 micrometer range—has been grossly underestimated. Learn ways to limit your microplastic exposure in this clip featuring Dr. Rhonda Patrick.”

“Dr. Rhonda Patrick spent many months researching and learning about the myriad factors that would influence her child's development, and she has continued to do so as her son has grown – and as new research has become available.”

“They also underscore the importance of maintaining a healthy weight throughout the lifespan to support overall brain health. Sulforaphane, a bioactive compound derived from broccoli, benefits brain health and may influence its aging, too. Learn more in this episode featuring Dr. Rhonda Patrick.”

“However, only one of the studies included in the analysis met the highest standards for quality, creating uncertainty regarding the effectiveness of each exercise type. Sauna use, which mimics many of the physiological effects of exercise, improves mood, too. Learn more in this clip featuring Dr. Rhonda Patrick.”

“These findings suggest that ALA and LA exert similar Lp(a)-lowering effects, but ALA may be more effective at lowering cholesterol and other atherogenic factors. Learn more about Lp(a) in this Q&A featuring Dr. Rhonda Patrick.”

“Addressing microplastic pollution may be crucial in slowing the spread of drug-resistant bacteria. Learn how to limit your exposure to microplastics in this episode featuring Dr. Rhonda Patrick.”

“These findings suggest that herbicide exposure negatively influences neurobehavioral performance in teens. Listen to Dr. Rhonda Patrick discuss herbicides, pesticides, and disease risk in this Q&A. Read full publication.”