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“00:34:40 - Repeated traumatic brain injury has cumulative neuroinflammatory effects in the brain over years, including amyloid-beta plaque and tau tangle formation. Study. 00:44:00 - A variant of the APOE gene increases risk of developing Alzheimer’s disease as much as 15-fold.”

“According to the latest CDC report, an estimated 83.6 million U.S. adults sleep <7 hours per night (that's 34% of the adult population).”

“This preliminary study suggests that getting people into an exercise routine early on may make a huge difference to their long-term physical and mental health. ntipsychotics frequently prescribed to treat psychosis also have been associated with rapid weight gain and even brain atrophy.”

“Researchers assessed participants' executive function and episodic memory and enquired about their use of psychedelic drugs, including marijuana, LSD, or other hallucinogens (e.g., PCP, angel dust, peyote, ecstasy, mescaline, or Prozac), in the previous 12 months.”

“The neural stem cells produced tiny pieces of RNA (called micro RNA) that changes how hundreds of genes operate and helped the mice maintain youth. The next step is to create human neural stem cells in the lab for testing with the hope of moving on to clinical trials soon.”

“FTA: > As we age, we have an increasingly harder time ignoring distractions. But new research reveals that by learning to make discriminations of a sound amidst progressively more disruptive distractions, we can diminish our distractibility. A similar strategy might also help children with attention deficits or individuals with other mental challenges.”

“The increased GABA levels were short-lived, however (lasting less than eight days after completing a yoga session), suggesting that yoga sessions should be regular and often to prevent symptoms of depression. Link to study abstract.”