What FoundMyFitness Has Covered
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Aerobic exercise
“A single bout of aerobic exercise alters more than 9,000 molecules in the blood. "One acute bout of aerobic exercise elicited extensive changes in...molecules involved in energy metabolism, oxidative stress, inflammation, tissue repair, and growth factor response.".”
Red light therapy (photobiomodulation)
“New blood vessel formation and tissue repair Light in the near-infrared range stimulates the cellular release of nitric oxide, promoting vasodilation and increased blood flow. This, in turn, promotes the formation of new blood vessels, a critical aspect of tissue repair and wound healing.”
Vitamin B12 supports metabolic processes involved in stem cell reprogramming and tissue repair.
“Then, they studied the effects of vitamin B12 deficiency in an animal model of ulcerative colitis and found that supplementing with vitamin B12 accelerated tissue repair in the colon. These findings suggest that vitamin B12 is pivotal in enhancing cellular reprogramming efficiency and promoting tissue repair.”
Hallmarks of aging
“Those signals can further impair proteostasis, mitochondrial function, stem cell activity, and tissue repair, creating a feedback loop between chronic inflammation and the other hallmarks of aging.”
Episode
NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide
“NAD+ facilitates DNA repair Metabolism and day-to-day living can damage DNA, however, necessitating the activation of in-house repair mechanisms. The PARP enzymes, in particular, detect DNA damage and initiate repair responses by recruiting other DNA-repair enzymes.”
NAD+
“Conclusion NAD+ mediates multiple physiological processes, such as energy metabolism, DNA repair, and immune activation. Without NAD+, life would cease to exist. As we age, NAD+ levels fall, driving age progression and age-related diseases.”
Protein Intake
“Despite concerns about the links between high-protein diets and health risks like cancer, heart disease, or kidney dysfunction, lifestyle factors such as physical activity profoundly influence these outcomes. Exercise can redirect growth factors like IGF-1 towards muscle and brain repair, potentially mitigating risks in other tissues.”
Sauna
“It is active in the hippocampus, cortex, cerebellum, and basal forebrain – areas involved in learning, long term memory, and executive function. BDNF is also produced in exercising muscle tissue, where it plays a role in muscle repair and the growth of new muscle cells.”
Episode
Peter Diamandis, MD, and Tony Robbins: Strategies that promote longevity now – and in the very near future
“Regenerative medicine aims to develop methods to regrow, repair, or replace damaged or diseased cells, organs, or tissues. Stem cell therapy has been at the forefront of regenerative medicine for some time, and the placenta may be a key player here.”
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