Search results for microbiome

“The gut microbiota, the community of microorganisms that live in the digestive tract, consume nutrients from the diet that are not absorbed by the host and produce multi-purpose compounds such as short chain fatty acids (SCFA).”

“The authors provided a wealth of data from a series of well-controlled experiments in mice; however, they noted that the microbiota of mice and humans are very different and clinical studies are needed to confirm these results. Link to full study. Learn more about eating to grow a healthy gut microbiome in our episode with Drs.”

“Because the mice were germ-free and lacked a normal gut microbiome, it is also uncertain whether the bacteria would be as effective in a typical gut with many other microbes present.”

“Watch the FoundMyFitness video on sulforaphane. improving the microbiome, especially by ingesting a diversity of plant fibers which play a role in dampening inflammation through the production of short-chain fatty acids which boost the production of regulatory T cells.”

“For example, excess body weight has profound, deleterious effects on the gut microbiome, driving dysbiosis and impairing critical aspects of nutrient metabolism. Of particular concern is the inability to metabolize flavonoids, some of which participate in fat metabolism.”

“If confirmed in larger, longer-term studies, nutrition strategies that influence the gut microbiome could complement osteoarthritis care, especially for those who struggle with regular exercise.”

“In its most ambitious form, it could integrate genetics, blood biomarkers, metabolism, immune function, microbiome composition, proteomics, medical history, behavior, environmental exposures, and responses to previous interventions.”

“Following the absorption of most macronutrients (carbohydrates, fats, and proteins) and micronutrients (vitamins and minerals) present in food in the small intestine, undigested food travels to the large intestine where microbes metabolize any remaining nutrients.”

“All five dietary patterns emphasize fruits, vegetables, and whole grains, which provide dietary fiber and antioxidant compounds that help reduce inflammation and support the gut microbiome. Fiber intake even showed the strongest link with a lower risk of death.”

“There may be some ways to offset the harm of light to moderate drinking if you do choose to consume alcohol, including: Fostering a healthy gut microbiome by consuming one to three servings of low-sugar fermented foods each day. Having a consistent sleep schedule.”