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Found 423 matches across the FoundMyFitness library.

423 results
179
Episode

The Best Type of Exercise for Longevity

Dec 8, 2025

“For vigorous activity specifically, 200–400 MET minutes per week (about 30–60 minutes) was associated with a 60–70% lower dementia risk. A study from 2024 concluded that among all modifiable risk factors for Alzheimer's disease, moderate-to-vigorous physical activity was the single best predictor of future risk, second only to age overall.”

Results 171–180 of 423