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“Interestingly, omega-3 fatty acids exert anti-clotting effects similar to those of aspirin. Learn more about the health effects of omega-3 fatty acids in this episode featuring Dr. Bill Harris, available on Apple Podcasts and Spotify.”

“Episode #78 of the FoundMyFitness podcast features a conversation between Dr. Brad Schoenfeld and me on using resistance training to improve strength, enhance body composition, maximize hypertrophy, and train efficiently.”

“Dr. Peter Attia and I go deep talking about biological pathways of performance and longevity, macronutrient thresholds related to those pathways, cancer, growth factors, a little on ketones, and so much more. The video is chock full of helpful annotations...”

“Further research is needed to understand how melatonin suppression relates to sleep quality. Link to full publication. Watch sleep expert, Dr. Matthew Walker, discuss the importance of sleep for children and older adults in this clip from the FoundMyFitness podcast.”

“New podcast with Dr. Ruth Patterson! Ruth is a professor at UCSD and leader of the Cancer Prevention program at Moores Cancer Center at UC San Diego Health. In this podcast we discuss her research oh the effect of lifestyle factors, such as obesity, physical activity, what and even when you eat, whether or not you smoke tobacco...”

“Link to full study. To learn more about the beneficial health effects of sulforaphane, listen to this podcast featuring sulforaphane expert, Dr. Jed Fahey.”

“Clips In this clip, Dr. Eran Elinav elaborates on the connection between leaky gut and chronic diseases such as cancer. In this clip, Dr. Satchin Panda discusses how time-restricted eating affects leaky gut and systemic inflammation in this clip from the FoundMyFitness podcast.”

“New podcast! This one is with Dr. Valter Longo, one of the top researchers on human aging and is director of the Longevity Institute at USC.”

“Link to full publication. Learn more about the lactate shuttle and its importance in healing traumatic brain injury in this episode of the FoundMyFitness podcast with Dr. George Brooks.”

“(For more on the anabolic window, check out episode #93 of the FoundMyFitness podcast with protein and muscle expert Dr. Luc van Loon). One unique area where protein intake might have a place is before bed.”