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Found 590 matches across the FoundMyFitness library.

590 results
215
Science Digest

Long-term distance cycling reduces hallmarks of aging: thymic involution - "cyclists' thymuses were making as many T cells as those of a young person"

Feb 23, 2022

“> More surprisingly, the study also revealed that the benefits of exercise extend beyond muscle as the cyclists also had an immune system that did not seem to have aged either. > An organ called the thymus, which makes immune cells called T cells, starts to shrink from the age of 20 and makes less T cells.”

218
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Topic

Magnesium

Jul 27, 2026

“Stress, anxiety, and depression Stress and anxiety A complex interplay of nervous, hormonal, and immune mechanisms mediates the body's response to stress. Because magnesium is critical in the stress response, sustained or chronic stress may deplete magnesium stores.”

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