Search results for social media

“The practical tool is not necessarily permanent abstinence. Dr. Huberman recommends creating protected periods without social media, allowing enough time for the urge to check to fade, and separating necessary work use from reflexive scrolling.”

“- Rhonda Patrick, Ph.D. One particular trial that received a lot of media coverage, the Selenium and Vitamin E Cancer Prevention Trial (SELECT) reported that higher plasma omega-3 fatty concentrations were associated with an increased risk of developing prostate cancer.”

“In today's digital world, managing screen time and navigating social media can feel like an overwhelming challenge. With constant notifications and the addictive nature of these platforms, it's easy to become consumed by technology.”

“What’s particularly intriguing is that these trends were more prominent in females and remained consistent across various geographical regions. Drawing from additional research, we know that excessive use of smartphones and engagement in social media can have detrimental effects on kids and teenagers.”

“- Dr. Andrew Huberman ' tweet='"...disengaging from social media takes time, but it happens very readily every single time. When you put [your phone] away, expect some agitation. Expect it to feel like something has been taken away from you.”

“The conversation also turns to phones and sleep. Reviews associate bedtime digital-media and social-media use with later, shorter, and poorer sleep, although direct effects vary with timing, content, notifications, and light exposure.”

“The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used widely in the fasting community for logging. Watch the video on Zero's Vimeo channel here.”

“Today, negative PR on Facebook or Twitter can quickly spread to erode the value of a brand far more than $0.01 per pound of cost savings. He said that the reason for the switch is driven by consumers, who are now empowered by social media.”

“Other research indicates that high screen time is associated with [poor academic performance, decreased physical activity, and negative social interactions in middle childhood ). Link to full study.”