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Found 503 matches across the FoundMyFitness library.

503 results
241
Science Digest

Healthy lifestyle reduces risk of disease and death.

Mar 16, 2020

“The American Heart Association has developed a scoring system that describes a person's cardiovascular health based on measures of various lifestyle behaviors, such as smoking, diet, and physical activity, and known cardiovascular disease risk factors, such as blood pressure, body mass index, and blood glucose and cholesterol levels.”

242
Science Digest

Global air pollution shortens people’s lives on a scale greater than warfare, other forms of violence, infection, and more.

Jul 27, 2026

“The analyses were based on an atmospheric model that calculated worldwide exposure to PM2.5 and ozone gas, as well as mortality data from 41 cohort studies in 16 countries. They found that nearly 9 million people die every year from air pollution-related causes, and more than one-third (35 percent) of these deaths occur in East Asia.”

243
Episode

Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks

Dec 18, 2020

“GrimAge was created using 1,030 CpG sites, along with epigenetic proxies for smoking pack-years and 12 plasma proteins commonly associated with mortality. It is far more accurate than any other epigenetic clock. Much of the epigenetic clock is under genetic control.”

248
Episode

How Meditation Rewires Your Brain, Gut, & Immune System | Dr. Richard Davidson

Aug 26, 2026

“Social relationships and mortality risk - The foundational prospective-study meta-analysis behind the approximately 50 percent survival association. Neural mechanisms of MBSR in asthma - A post-interview report connecting meditation-related neural changes with asthma-relevant outcomes.”

Results 241–250 of 503