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Found 693 matches across the FoundMyFitness library.

693 results
244
Science Digest

2,000 IU of vitamin D3 per day for 2 weeks increased exercise performance by 30% while lowering physical exertion.

Nov 1, 2015

“It also decreased cortisol (stress hormone) levels and lower blood pressure. While this study was very small (13 people), other studies have shown that vitamin D3 improves exercise performance and increase muscle strength. It has also been shown that vitamin D3 inhibits the activity of the enzyme needed to make cortisol.”

250
Science Digest

Regular intake of vitamin K1, found in leafy greens and plant oils, reduces risk of atherosclerotic disease-related events by 29% and related deaths by 43% among older women.

Oct 7, 2026

“Researchers determined the vitamin K1 intake of more than 1,400 Australian women (average age, 75) using a food frequency questionnaire. In a subset of more than 1,000 women, they also measured carotid artery intima-media thickness, a marker of early blood vessel disease.”

Results 241–250 of 693