Every other day fasting (in mice) changes the microbiome and leads to more mitochondria in fat tissue which decreases obesity.
“Every other day fasting primarily alters the gut microbiota composition to promote the generation of acetate and lactate and this increased mitochondrial density in adipose tissue. The higher mitochondrial density in white adipose tissue caused the "browning" of the fat which results in increased energy expenditure through non-shivering thermogenesis.”
Supplemental vitamin C during pregnancy may prevent the heart disease-promoting (in offspring) consequences of complicated pregnancy
“From the article: > Human studies in siblings show that children born to a mother who was obese during pregnancy are at greater risk of heart disease than siblings born to the same mother after bariatric surgery to reduce maternal obesity.”
Daily avocado consumption improves body fat distribution and reduces visceral fat
“A diet that includes avocados, which are rich in mono-unsaturated fats and dietary fiber, is associated with lower abdominal obesity. The investigators recruited 105 adults between the ages of 25 and 45 years who had overweight or obesity.”
Women taking omega-3 supplements had a 51% greater probability of conceiving than those not taking omega-3s
“From the article: > After adjusting for age, obesity, race, previous pregnancy, vitamin D and prenatal and multivitamin use, women taking omega-3 supplements had 1.51 (95% CI 1.12, 2.04) times the probability of conceiving compared to women not taking omega-3s.”
High-dose dietary vitamin D allocates excess calories to muscle growth instead of fat storage.
“These findings suggest that high-dose vitamin D could effectively manage obesity and related conditions by redirecting calories from fat storage to muscle growth. They also highlight the interplay between vitamin D, leptin, and myostatin.”
"The balance between the two hormones [glucagon & insulin] is disrupted in type 2 diabetics by insulin that is given to control high glucose levels"
“FTA: > A crucial link between high levels of insulin and pathways that lead to obesity has been discovered by researchers, a finding that may have important implications when treating diabetes. The discovery was made by studying mice engineered to lack receptors for a hormone called glucagon.”
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